How to learn to surf? The weather is getting hotter and hotter, and many people will choose surfing. Surfing in the water, human body temperature, water temperature, air temperature are different, so frequent swimming can improve the nervous system's regulation function of body temperature. So how do you learn to surf?

How to learn to surf11> Before entering the water, tie the foot rope to the foot and the foot rope buckle. Even if you are proficient in water, this step is absolutely indispensable.

2> Lie prone on the board and put the center of gravity on the board. Your position on the board changes according to your weight and the size of the board.

3> Hold your head high, support your upper body with your abdomen, look forward, put your hands and fingers together, and paddle rhythmically along both sides of the surfboard from top to bottom.

4> When paddling, the board head should be slightly higher than the water surface. Otherwise, the board head will be inserted into the water, making it difficult to move forward. If it is too far back, the board head will be too inclined, it will be difficult to keep balance and it will be easily pushed away by the waves.

You need to use various skills at the same time, such as upper body strength, flexibility, strong arms and strong legs. When you first learn to surf, it is difficult for you to stand on the surfboard and keep stable in the fast-flowing water, so I suggest you practice on land as much as possible to make your muscles have memory effect and form conditioned reflex.

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1 & gt； When supporting the board, please pay attention to your hands, be sure to keep your center of gravity parallel to the bottom of your chest, and don't hold the board strings in tandem, which is easy to slip;

2> Keep your feet together, don't drag the water under your feet, it will interfere with the water flow;

3> Lift yourself up with your arms and look forward.

4> When you feel your surfboard moving forward and accelerating, start to get up, jump on the surfboard, keep your feet shoulder-width and straighten your spine.

5> Bend your knees slightly, relax your arms, lower your center of gravity, find a balance point, and look at the direction you want to go.

1 & gt； Sit down and turn

When you turn around, you can sit behind the board and let the center of gravity move backwards, so that the underwater volume is smaller and it will be easier to turn around. The action of turning around is to turn the waist, and then do broken egg paddling with your feet. If you want to turn left, your feet and calves should turn clockwise in the water, and the greater the circle, the better the efficiency; If you want to turn right, beat the eggs counterclockwise with your legs. When turning, you can hold the board edge with both hands to stabilize the center of gravity, or you can hold the board edge with one hand and pull the water with the other hand to speed up the turning.

2> Surfing and Turning

Go to the tail of the board, and the hind foot is directly above the tail rudder or about half a step in front of the tail rudder; The body leans back slightly, and the center of gravity is on the hind feet; The head turns to the turning direction of the surfboard, the shoulders are driven by the head, and the feet are driven by the crotch to control the turning of the surfboard. When turning the surfboard in the opposite direction, just turn your body in the opposite direction according to the main points of turning action. Turn around and return to the surfboard center to continue surfing.

Entering the wave zone is not as simple as imagined. Many times, it may be hit back by the waves, and novices often spend a lot of energy here, thus affecting their interest in surfing.

1 & gt； Wave crossing

In small waves or bubbles, crossing waves is one of the best ways. When the foam hits your board head, hold the board string with both hands, prop up the whole body and let the foam flow down your board and body. If you lean or lean on your side, white water is likely to wash you off the surfboard.

2> diving

Try to swim in the direction of the waves. When the wave is about one meter in front of the board head, put your hands on your chest and your feet on the board tail. When you feel that the waves are going to drown you, put your hand on the board head and press it down. Kick the board tail with one foot and lift the other foot straight into the air, keep your balance and wait for the waves to pass. Grasp the edge of the board with both hands, straighten your feet and use the buoyancy of the surfboard to rush out of the water and continue to swim to the wave area. This is a' standard action' with short board and many waves. Longboard diving will be tiring and is not recommended here. )

3> turtle rice

If your surfboard is big enough, turtle flip is a good choice. When you are close to the oncoming waves, grab the edge of the surfboard with both hands and roll it to one side hard until the bottom of the board is up and your body sinks into the water. Once the waves have passed, turn over and climb on the surfboard and return to the normal front position.

After a wave, try to kneel on the surfboard and get off the board slowly. If you want a springboard, try to land on your side or behind the board, lie flat as much as possible to avoid hurting yourself in shallow water or rocks, and protect your head with your hands when you fall into the water to avoid being hit by a surfboard. Once you surface safely, climb back to the surfboard through the foot rope to prevent it from hurting you or others in the water.

How to learn to surf 2 What are the benefits of surfing? Many people don't know much about surfing, so what is surfing? Surfing is an extreme sport powered by waves, which is very exciting. Surfing is very popular with everyone, so what are the benefits of surfing? Let's introduce the benefits of surfing for everyone!

What is surfing?

A water sport in which athletes stand on surfboards or use flippers, kneeling boards, inflatable rubber pads, rowing boats, kayaks, etc. Ride the wind and waves. No matter what kind of equipment is used, athletes should have high skills and balance ability, and be good at swimming long distances in the wind and waves.

Surfing is driven by waves and should be carried out on stormy beaches. The height of waves should be around 1 m, and the minimum should be not less than 30 cm. Hawaii has waves suitable for surfing all year round, especially in winter or spring. These waves come from the North Pacific Ocean. The waves are as high as 4 meters, allowing athletes to slide more than 800 meters. Therefore, Hawaii has always been the center of surfing in the world.

The surfboard originally used was about 5 meters long and weighed 50 ~ 60 kilograms. After World War II, foam plastic board appeared and its shape was improved. The surfboard in use now is 1.5 ~ 2.7 meters long, about 60 cm wide and 7 ~ 10 cm thick. The board is light and flat, with narrow front and rear ends, and the tail fin plays a stabilizing role in the back waist. In order to increase friction, the cardboard is also coated with a waxy outer film. The weight of all surfboards is only 1 1 ~ 26kg.

Surfing is that athletes lie down or kneel on the surfboard first, and then row to a place suitable for waves as a starting point. When the waves push the surfboard to slide, the athlete keeps the surfboard in front of the wave peak and stands, and his legs naturally spread back and forth (usually the balance leg is in front and the control leg is in the back), and his knees are slightly flexed to slide quickly along the waves.

How to learn the three benefits of surfing?

1, restore energy and relieve stress.

In any case, if you want to compare high-rise buildings with commercial centers, the sea and beaches are definitely natural places to relieve stress. Otherwise, why do people choose to spend their holidays by the sea? Walking barefoot on the beach can fully relax your mind and body.

2, massage the body, slim down.

When the tide rises and falls, the waves will massage your body when you soak in the sea or surf. Surfing can eliminate the fat on the abdomen, legs and arms, and swing away the excess fat, which has the effect of losing weight.

Surfing is the most suitable way to lose weight found abroad. Running at full speed on land 100 meters will consume about 35 kilocalories, while sliding on the surfboard 100 meters will only consume 28 kilocalories. At first glance, surfing seems to be inferior to running to lose weight.

But you should know that in the high temperature of 32 degrees, if you can't finish running 1000m, you will be panting like an ox, while in the cool seawater, you may still feel dissatisfied after 3,000m m. Because the colder the water, the more excited you will be, and even tirelessly look for waves. At this time, not only your whole body muscles are consuming energy, but your body will also break down more sugar and fat to supplement calories in order to maintain body temperature.

3, restore the body, strong physique

When you are on the surfboard, you need to keep your head up and turn your head and ski with your arms. These movements are very good for the neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts. When surfing, in order to keep balance, muscles are tightened, so that the muscles in the back and abdomen will be exercised. Keep looking for a balanced position, so as to exercise the muscles of the thigh.