After every fitness, our body consumes a lot. What do we need to eat at this time to quickly replenish our physical fitness? My answer is: Eating more digestible and easily absorbed fruits and vegetables is the best choice to supplement your body energy. My reasons are as follows.

First, every time we go to outdoor sports or the gym to sweat, our physical strength and muscle strength have been exercised and improved to varying degrees. However, at the same time, we also consume a lot of body energy, and many elements of the body are lost to the body with sweat. At this time, appropriate supplements are needed to make up for the nutrients lost by the body. At this time, we need to drink some nutritious drinks or eat some low-fat nutritious foods to make up for our body energy. So as to supplement the trace elements needed by the body.

Second, we usually sweat a lot after exercise, and the supplement of water after exercise is the most important. After strenuous exercise, we can slowly drink some mineral water or milk rich in iron and calcium, which are good drinks to supplement our physical fitness. Drinking carbonated drinks is not recommended at this time. Drinking mineral water after strenuous exercise can supplement our water shortage and some trace elements. When we drink, we shouldn't binge. If we drink too fast, it will have a negative effect on the stomach. Although our bodies need water very much after high-intensity exercise, we should keep enough restraint, chew slowly and avoid drinking heavily. That will do harm to the digestive system of the body.

Third, after some strenuous exercise, the body needs to supplement some nutrition, especially after long-distance running, which consumes a lot. At this time, you need to choose some low-fat foods that are easy to digest and absorb. After eating, it can quickly replenish physical strength and increase trace elements. For example, some eggs, melons and fruits, or some vegetables and fruits with high trace elements, have low fat content, are easy to digest and absorb, and are rich in nutrients, so they are a good choice for eating after exercise.

? To sum up, we consume a lot of energy after exercise, so we should replenish water properly and eat some low-fat trace elements rich in vegetables and fruits, which is the greatest benefit for our physical recovery after exercise.