1 cycling or running is better. Taking a 60 kg adult as an example, the energy consumption of cycling and running for an hour is about 500 kilocalories, and there is not much difference. Riding can win because it is durable and has the same distance. Riding a bike can save more energy, make you ride farther and be safer for your health.

Which is more weight-losing, swimming or running? From the point of action consumption, there is not much difference between running and swimming. The key point is that swimming in the pool consumes more calories to maintain body temperature besides basic exercise energy, so the weight loss effect of swimming is slightly better than running.

3 Which one loses more weight, treadmill or elliptical machine, with moderate intensity? One hour of training, the elliptical machine can consume about 600 kilocalories, and the treadmill can consume about 500 kilocalories, so the elliptical machine is more efficient.

4 which is more weight-losing, skipping rope or hiit? Hiit is more efficient in reducing fat. Hiit's energy consumption can reach 350 kilocalories in 20 minutes, and skipping rope is not bad. There are 600 kilocalories in 60 minutes, but in terms of fat reduction efficiency and feasibility, hiit will have a better weight loss effect.