Practice: clean the crucian carp;

1, heat the oil in the pan, add the crucian carp and fry until both sides are golden;

2. Put water in the pot, add onion and ginger slices, and boil over high fire;

3. When the soup is cooked to a thick white color, add salt and pepper.

Efficacy: protein contained in crucian carp is very beneficial to human digestion, especially suitable for people with weak health. Cooking crucian carp into soup and eating it for a long time can play a very good role in beauty beauty.