How to realize the real healthy weight loss from easy-to-fat physique (drinking water makes you fat) to easy-to-thin physique (eating and drinking normally without worrying about being fat)
Many people are full of twists and turns on the road to losing weight, and they have been stumbling all the time without any effect, and have been cheated by countless people.
What I want to say is that when solving a thing, we must start from the root cause. To solve the problem, it is necessary to tie the bell, so that when firefighters put out the fire, they will find a fire point to put out the fire. It is better to teach people to fish than to teach them to fish. It is better to help others solve temporary problems than to solve fundamental problems. If you don't want something to happen, what you have to do is not to wait until it happens, but to prevent it before it happens. This is the right thing to do. Be a fireman instead of a fireman.
I wonder if there is such a person around every obese person who obviously eats a lot but is not fat.
Why ... The difference between you is that what he eats is metabolized in the body, and what you eat is metabolized in the body. So you eat as much, he is not fat, you are fat. This physical difference is caused by your long-term eating and living habits, which leads to endocrine disorders and metabolic problems. Therefore, if you want to lose weight, you have to solve this problem. It's not something else that treats the symptoms rather than the root cause.
At present, many diet tea, diet pills and meal replacement products on the market can't solve this problem. What they do is to reduce your body's water, nutrition and muscles, rather than reducing fat and weight. Moreover, these products will be irritating to the body and harmful to health. Losing weight is not only for beauty but also for health.
So how to change your physique and really lose weight?
Medicine and food are homologous, and each food is also a medicine to some extent. Food not only provides the energy needed by the body, but also has certain health care and conditioning effects on body organs. We can adjust endocrine disorders, improve metabolism and inhibit fat synthesis through different combinations of food, so as to achieve the purpose of slimming.