I am a middle school student. I want to make a weight loss plan and go to the gym to lose weight.

Losing weight is always aerobic exercise equipment, and gaining muscle is irrelevant.

You can do it. You can jog for an hour without a treadmill.

1. Run 10 minute, walk 10 minute, run 10 minute.

2. Jogging for 20 minutes by bike is 10 minute.

3. Do not drink water after exercise 1 hour.

4. Stand for half an hour after dinner.

Don't eat after 9: 00 pm, bananas and fruits are ok.

6. Keep a normal life.

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If you want to increase your muscles, I will give you a training plan.