Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. The whitening effect of lemon should not be underestimated. Drinking lemonade often has absolutely amazing effects.
Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious. Biologically speaking, lemon is an alkaline substance, which can adjust the PH value of the human body (the PH value in the blood of healthy people is alkaline), which is of great benefit to human health.
As for losing weight, lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise a day, it is said that the effect will be very significant. The method is as follows:
A liter of water and half a lemon juice are put in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with the daily exercise of 15 minutes, which is unnecessary to continue and can be dispersed for a long time, which is helpful for perspiration (excluding harmful substances in the body).
Of course, everything has its advantages and disadvantages, and even the best things will have side effects if used too much, and so will the five flavors. Eating more sour lemons hurts the stomach and affects digestive function. There is also acid entering the liver, which should not be eaten in spring, and the effect is better in summer and autumn.
Insist on drinking a glass of lemonade every day and adding a little baking soda to lemonade will also help you lose weight quickly. I hope that the majority of women who love beauty can try it.
[Edit this paragraph] The practice of honey lemonade lemonade materials:
honey
[ 1]
1 bottle (Ji 'antang Sophora japonica honey)
lemon
3-4 (or increase or decrease according to personal taste)
Empty glass bottle
1
Preparation method of lemonade honey wat:
1, divide a bottle of Ji 'antang Sophora japonica honey into two parts;
2. Squeeze lemon juice with a manual or electric juicer. I'm afraid there's wax on the lemon peel that won't wash clean. It is recommended to peel before squeezing. If there is really no condition, you can peel the lemon and cut it into cubes;
3. Pour lemon juice (or diced lemon juice) into two honey bottles in equal parts, stir them thoroughly and put them in the refrigerator for preservation.