Breakfast: a cup of black coffee and a cube of sugar.

Chinese food: 2 boiled eggs, tomatoes 1 piece, boiled spinach (not limited).

Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon (not limited).

the next day

Breakfast: a cup of black coffee and a cube of sugar.

Chinese food: 200g low-fat ham and a box of natural yogurt.

Dinner: 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) and lemon (not limited).

the third day

Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.

Chinese food: 2 boiled eggs, 1 slice of ham, lettuce salad.

Dinner: boiled celery, a tomato and a fresh fruit.

The fourth day

Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.

Chinese food: 200ml of orange juice and 200g of natural yogurt.

Dinner: 1 boiled eggs, a big carrot chopped and eaten raw, and a piece of 200g white cheese.

Fifth day

Breakfast: Chop a big carrot and sprinkle with lemon juice.

Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.

Dinner: 200g steak 1 piece, fresh lettuce salad, fresh celery pieces.

sixth day

Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.

Chinese food: two boiled eggs and a chopped carrot.

Dinner: half a chicken, lettuce salad, mixed with olive oil (other oils are ok), lemon juice.

Seventh day

Breakfast: a cup of tea without sugar.

Chinese food: No, drink more water.

Dinner: 200g mutton. An apple

August 8- 13, basically repeating the recipe of June 1-6.