However, that's nothing. Let the past go with the wind, 20 18, a new start, three ways to lose weight, make you scream!
First, do housework to lose weight.
Doing housework is an inevitable thing. Put it away and wipe it every day. Since this is something that has to be done, why not make good use of it? Roll up your sleeves and move, which will help you burn more calories. Although doing housework is a very tedious thing, but willing to persevere, every little makes a mickle, slimming effect will always come out, come on!
Second, take the stairs to lose weight
With the rapid development of economy, people's quality of life is getting better and better. They have cars when they go out, elevators when they go upstairs, and chairs when they work. To put it mildly, they don't have to walk a few steps at the end of the day, resulting in insufficient exercise. If you can make good use of your spare time in daily life, walk more and climb more stairs, not only can you improve your immunity, but also help you lose weight. According to research, climbing stairs for 30 minutes can consume 260 kilocalories, ten times more than sitting still and four times more than walking, which is equivalent to jogging 900- 1500m.
Third, a cup of tea with mulberry leaves and money after dinner.
Money mulberry leaf tea is a kind of slimming tea without side effects, which is made of lotus leaf, mulberry leaf, Siraitia grosvenorii, cassia seed, hawthorn and other ingredients. Mulberry leaf tea soaked with money contains a lot of dietary fiber, which can promote large intestine peristalsis, help defecation and eliminate toxins. People with signs of constipation, who drink mulberry leaves and money tea every day, have smooth stools, less toxins absorbed by the body, and improve their color, which is of great help to lose weight.