What is the best way to lose weight? 1. Exercise to lose weight is the healthiest and most effective way to lose weight, but it can't be immediate, so exercise to lose weight must be persistent, and you can only burn it by walking for an hour or jogging for twelve laps (half an hour) in the gymnasium of National Taiwan University. This is the difficulty of losing weight through exercise. What's more, after exercise, the appetite is wide open, and the input of food calories will unexpectedly exceed the calories consumed during strenuous exercise. So many people gain weight after exercise. Exercise to lose weight must also be combined with dieting in order to effectively burn excess fat in the body. > losing weight will also have an effect; But dieting alone can effectively lose weight. In the first two weeks of dieting, the weight loss is the fastest, but the longer the dieting time, the less the weight loss. After dieting and losing weight for six months, the basal metabolic rate of human body (referring to the working efficiency of cells) will drop by 40%, and the fat in human body will burn more and more slowly, making it more and more difficult to lose weight. After human beings begin to age in middle age, it is also because the basal metabolic rate slows down, fat accumulates in the body and weight increases; After people who exercise regularly stop exercising, their basal metabolic rate slows down and their weight increases. 2. Diet Weight Loss Method Balanced Nutrition Diet Weight Loss Method The most effective way to introduce diet weight loss is to develop healthy eating habits by choosing healthy and nutritious low-calorie foods. This is a way to benefit for life. Losing weight is a process of changing living habits. Only by changing living habits can we lose weight. Losing weight has not failed, only giving up. Eat three meals regularly and quantitatively every day! ! ! Don't eat supper and foreign fast food. Drink at least 2 liters of water every day (1 thermos flask or 10 cups). Eat an apple a day and 400 grams of vegetables (except mung beans, tender soybeans and day lilies, which are toxic, the longer the better). Avoid frying and fried food, egg yolk (1 egg yolk equals 6 protein calories), animal oil and high-fat and high-calorie food. Vegetables are best cold, with less oil and rich nutrition. Soup is actually not nutritious, and there is a lot of salt and oil. Don't eat it. Prolonging eating time will reduce appetite. (It takes 15 minutes to convey satiety information to the brain after a full stomach. ) the order of eating should be vegetables first, then vegetables, and finally meat. This order allows you to eat more vegetables and less food and meat. Don't eat snacks high in fat, salt or sugar. Such as: melon seeds, nuts, jelly, preserves (this is junk food with sugar and residue left after vitamins and water are removed from fruits). Pork is high in fat and contains hormones that can quickly grow meat. Try to eat less mutton, rabbit meat and shellfish. After eating less meat, it is best to eat some bean products every day, and also eat fish to supplement calcium and protein. Generally, marine fish are better than freshwater fish, hairtail is very good, and they are all wild. Grass carp in freshwater fish rarely eat feed. 3. Surgery to lose weight * * * Vibration liposuction to lose weight bid farewell to traditional weight loss rebound nightmare The number of fat cells in adulthood is basically fixed, but the cell size can be constantly changed. When fat cells get bigger, they will gain weight. The traditional method of losing weight can only change the volume of fat cells but not reduce the number of fat cells, so it is easy to rebound. * * * The advantage of the new liposuction technology is that it can effectively destroy and reduce fat cells, so as to lose weight easily, and it will not cause adverse effects on the human body without hospitalization. Advanced equipment leads the slimming fashion. VACUSON*** vibration liposuction slimming system introduced by our hospital is the fourth generation of brand-new slimming technology after negative pressure, electronic and ultrasonic slimming. Can fundamentally reduce the absolute number of fat cells, aiming at the local accumulation of fat in waist, abdomen, buttocks, legs, back and face, and the effect is immediate. You can lose weight anywhere you want. Weight loss and body shaping are safe and harmless, and the wound is only the size of a needle eye. The liposuction site is accurate, and it can automatically avoid muscles, blood vessels, tendons and nerve tissues, and there is almost no bleeding during the operation. Wide application range and quick effect. * * * Vibration liposuction can be used in places where fat accumulates, with large liposuction amount and fast liposuction speed. No need for surgery, safe and painless. Using advanced expanded anesthesia technology and high-tech equipment, the operation time is short, the incision is small, the postoperative scar is small and hidden, and the recovery is fast. Generally, there is no need to be hospitalized, which does not affect light physical labor and the effect is lasting and does not rebound. While losing weight, I will shape a perfect curve for you!