Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, and then put them down.

Down, repeat.

Until the calf feels tired.

This action can tighten the hips and thighs and make the muscles elastic.

Without thickening the hips, thighs and calves. However, it can also be combined with some weight loss products to prevent the weather from clearing up.

Of course, it comes from herbs.

Hollywood group

"Should be thin down soon 【 absolute scientific weight loss, natural green weight loss.

Methods] Remember not to choose products containing western medicine, laxatives and drugs that inhibit Naoling. ●▂●