Beef is rich in sarcosine, which can enhance our muscle elasticity, make our muscles firm and not make us fat. Beef is low in fat and rich in conjugated linoleic acid. Potential antioxidants can resist body tissue damage caused by weight lifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain our muscle quality.
The calorie of beef is 125 calories, which is very suitable for obese friends. For friends who need low calories, the most suitable thing is to eat beef. Because beef is generally thinner. But ... beef should not be eaten more, and once a week is the best. You can eat 80 grams per meal. You can eat beef in winter, and you can add red dates, longan or lotus seeds to make soup.
Although beef is suitable for obese people, we should also control our food intake. Everyone's food is like this, no matter how much you eat. There is no contradiction between winter food supplement and slimming. Health food supplement in winter should be adhered to for a long time, and the "supplement" should be moderate. And eating too much meat will really make you fat.
Extended data:
The taboos of beef are:
1, which is not suitable for eating beef food that is repeatedly heated or refrigerated.
2. Those who get angry should not eat.
3, should not eat smoked, baked, pickled products.
4, it is not appropriate to cook with improper cooking methods.
It is not advisable to eat beef without removing thyroid gland.
6. It is not advisable to fry beef in a wok that has not been cleaned after frying other meat.
7. Eating with pork, liquor, leek, onion (garlic) and ginger is easy to cause gum inflammation.
8. Not suitable for use with Achyranthes bidentata and Curculigo.
9. Avoid eating when taking aminophylline.
Baidu encyclopedia-beef