Losing weight is a sport that many women are keen on. In the process of losing weight, I not only exercised my whole body muscles, but also burned excess fat. Next, I'll teach you five minutes to lose weight. Have you learned?

First, correct ischial weight-loss exercises.

The ischium located below the pelvis is the basis of shaping the body. If the ischium is skewed, the whole pelvis will also be skewed.

1, sit on the floor

Sit on the floor with your toes and knees together. Raise your knees and support your upper body with your hands.

2. Press the weizhong point.

Press weizhong point with your thumb. (When the knee is bent, the center of the transverse stripes on the inner side of the knee is Weizhong point. )

3. Swing your feet

Keep sitting and swing your feet to the right for 5 seconds. Reverse repeat. Do it three times.

Second, stretch the spine to lose weight.

If the spine bends, it will affect the function of internal organs, so it must be corrected by continuous straightening and pulling.

1, press with both hands.

Lie on your back with your wrists stretched as far as possible and your palms together.

The action of pressing hands can tighten the abdominal muscles, naturally adjust the shoulder lines and relieve soreness.

2. Tilt

Feet slightly wider than shoulders, toes pulled inward, upper body tilted to the right. Pay attention to the lower body to cling to the floor.

3. Lift your upper body.

Keep the original posture, raise the upper body straight for about 5 seconds, and then fall directly to the floor. Pay attention to using the strength of abdominal muscles to lift the whole upper body. Do it left and right three times.