How to eat peaches? Many people still like peach, which has high nutritional value. Peach is native to India, Malay Peninsula (mainly Java), andaman islands and other islands, and now it is widely distributed in tropical regions of the world. Here's how to eat peach.

How to eat peaches 1 1, fresh. Just wash it and you can eat it directly.

2. Salting, sugaring, canning, dehydrated candied fruit or fruit juice.

3, peach cucumber:

1. Wash two peaches, slice them and soak them in salt water.

2. Stir fry with cucumber and carrot slices. This dish loses weight.

4. Cold salad:

1 2 Wash peaches and cut into small pieces.

2. Add appropriate amount of soy sauce, vinegar and sesame oil, mix well and sprinkle with chopped green onion. This dish is appetizing and helps digestion. Fruit is delicious and healthy, so it is one of the first choices in eat drink man woman. Fruit is also the best match. Can be matched with various foods to become delicious and healthy food. )

5, peach red Brin cucumber lemon juice:

1, put peaches, cucumbers and hearts into a juicer (if you want to keep most nutrients and cellulose, you can use a juicer).

2, pour into the cup, drop lemon juice, or sprinkle with finely chopped lemon peel or mint juice or slices, and finally hang a thick lemon on the cup to make the fragrance more fresh.

Matters needing attention in drinking peaches

1, diabetic patients, constipation should not eat more.

2, spleen and stomach deficiency should not eat more, eating more will make people diarrhea.

3. peaches are not resistant to storage. Generally, it can only be stored for one week at room temperature, so it should be eaten as soon as possible after purchase.

4. It is easier to hide dirty things at the bottom of peaches. Rinse with water and soak in salt water to taste better. You can cut off the navel at the bottom of the fruit when you eat it.

How to eat peaches 2 The correct way to eat peaches

1, peaches can be eaten fresh but preserved.

Peaches can be eaten raw Wash it with water after purchase, then cut it from the middle, cut it into small pieces you like, and eat it with toothpicks. In addition, you can also pickle the cut peaches with salt or sugar, and then put them in a glass bottle for sealing, which can be stored for a long time and is convenient to carry around.

2. Stir-fried cucumber with peach

Sauteed cucumber with peaches is an excellent way to lose weight. Usually, two peaches can be washed, then sliced, soaked in salt water for a period of time, then sliced cucumber and radish, fried with the soaked peaches, and taken out after frying.

3, peaches can be cold.

Eating peaches after cold salad is also a good way. Before the cold salad, everyone should wash the peaches and cut them into thin slices, then mix the light soy sauce with cooking wine, sesame oil and vinegar sugar into juice, pour the juice into the cut peaches, mix well, sprinkle some chopped green onion on them and serve.

How to eat peaches?

There are many ways to eat peaches. Generally, the method of fresh food is adopted, and peaches are washed and eaten directly. In addition, there are many ways to eat, such as pickling, adding sugar, canning, dehydrating candied fruit or making fruit juice, or cooling peaches. Wash two peaches, cut them into small pieces, add appropriate amount of soy sauce, vinegar and sesame oil, mix well and sprinkle with chopped green onion. This cold food can stimulate appetite and help digestion. Fruit is delicious and healthy, and many people can try it.

Is the peach cold or hot?

Peach is a cool fruit, which can treat many diseases. It has the effects of moistening lung, relieving cough, eliminating phlegm, cooling blood and astringing. Indications: lung dryness, cough, hiccup, hemorrhoid bleeding, abdominal distension, enteritis, dysentery, diabetes and other diseases. Most people can eat peach trees. For example, people with healthy constitution, mild constitution, qi deficiency constitution, damp heat constitution constitution, phlegm-dampness constitution, yin deficiency constitution and blood stasis constitution can eat peach trees. When children have indigestion, it is helpful to eat peaches with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst.

The way of eating peach can be innovative. We can eat peach in different ways. No matter how you eat it, this fruit has good functions and nutrition, which is beneficial to our health.

Nutritional value of peaches.

Peach trees are evergreen all year round, and they are also family greening trees. The tree has beautiful posture, long flowering period, fragrant flowers and beautiful flower shapes. Long fruiting period, numerous fruits, beautiful fruit shape, bell-shaped fruit, bright and dazzling fruit color, spongy flesh, slightly apple aroma, sweet and cool, and the varieties are milky white, turquoise, pink, crimson and so on. Peach is sweet and flat, and contains protein, dietary fiber, sugar, vitamins B and C, etc.

The nutrient contents of peach (fresh) are: VC 78.07mg/kg, organic acid 0.205mg/kg, protein 0.690%, total sugar 7.680% and moisture 90.75%. It has a special fragrance and is a natural antipyretic. Because it contains a lot of water, it has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.

Efficacy of Peach and Its Applicable People

Shuipu Shao is a good fruit that can treat many diseases. Sweet and flat in nature, it has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and converging. Indications: lung dryness, cough, hiccup, hemorrhoid bleeding, abdominal distension, enteritis, dysentery, diabetes, etc.

1, diuresis and detumescence: it can eliminate toxins and excess water in the body, promote blood and water metabolism, and has the effect of diuresis and detumescence.

2, qi and blood: suitable for people who have no luster, lose ruddy, and have cold hands and feet.

3, benefiting the liver: it can promote the operation of liver qi and relieve liver depression.

4, kidney: the symptoms are "cold", backache, chills in limbs, chills, edema due to kidney yang deficiency. Symptoms are "fever", mainly symptoms of kidney yin deficiency such as backache, dryness and heat, night sweats, sweating, dizziness and tinnitus.

5, strong tendons: strong tendons, dredging collaterals, restoring fatigue, conditioning the waist and knees.

6, strong bone: rich in calcium, can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in bone tissue.

Suitable crowd of peaches

Most people can eat peach blossoms, and people with healthy physique, moderate physique, qi deficiency physique, damp heat constitution, phlegm-dampness physique, yin deficiency physique and blood stasis physique can eat peach blossoms. When children have indigestion, it is helpful to eat peaches with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst. Peach is especially suitable for pregnant women, people who work in high temperature environment and people who are exposed to chemical toxins, but no food should be overdone.

However, people with diabetes and constipation should not eat more; People with spleen and stomach deficiency and cold should not eat more, which will make people diarrhea.

Precautions for pregnant women to eat peaches

1. Pregnant women are prone to frequent urination due to the pressure of the intestine on the urinary system. Peach has the function of diuresis and detumescence. Pregnant women with frequent urination habits should not eat too much, especially pregnant women who often go to the toilet in the third trimester, and eat less. If pregnant women eat peaches, it will increase the number of times pregnant women get up at night, which is not conducive to sleep. Therefore, pregnant women are advised to avoid preparing peaches before going to bed.

2, pregnant women with spleen and stomach deficiency should not eat too many peaches to avoid diarrhea.

3. Pay attention to the shelf life of Shuipu burn. Fresh peaches can only be kept for about a week. Therefore, peaches need to be transported immediately after ripening and sold as soon as possible. Pregnant women should pay attention to the freshness of peaches when drinking water. Too long, peaches are easy to deteriorate, but it is harmful for pregnant women to drink peaches.