In fact, many fruits are high in sugar and should not be eaten more. Fruits beneficial to weight loss can be replaced by apples and yogurt. For example, grapes and grapefruit are low in calories, and they will not gain weight if they eat too much. You can only eat one banana every day. A banana has 90 calories, so you can't eat more. In fact, it is impossible to lose weight by taking these pills every day. It is the key to improve your obesity constitution. The latest news is that the level of leptin in the human body determines whether you are fat or thin. Just like some people eat high-fat meat every day, but they still don't grow meat, which shows that their basal metabolic rate is good, so if you want to lose weight, you can try to lose weight.