One of my colleagues is using the apple diet.

He ate a more nutritious breakfast.

Then eat an apple at noon.

Eat an apple before dinner in the evening.

Eat less greasy food, stick to it for 15 days, and lose weight 10 kg.

It takes perseverance to persist.

He almost didn't make it

Eager to eat

Still holding back.

You have to stick to it! I wish you success!