The key point is that the diet foods that will not be repeated for seven days this week are all from Guan Xiaotong's "Mom Sacido", and the essay writes: "Try to let me eat my mother Sacido, she has not gained weight nutritionally ... it seems ... it is quite rich". It can be seen that Guan Xiaotong's mother is really super attentive. Under the careful care of my mother, it is no wonder that my height is close to 1.73 meters and my weight is only 99.
Guan Xiaotong started eating on purpose and shared her usual diet meal with everyone. Many friends left messages below saying that they wanted to see the tutorial. No, Guan Xiaotong also shared a video to make a diet sandwich for everyone. Different from our daily bread sandwich, this sandwich shared by Guan Xiaotong wraps the ingredients with lettuce, spreads tomato sauce on the bottom of the lettuce, and then adds fried eggs, tomato slices, soul floss and sausages. Finally, put the lettuce leaves on the mat and wrap all the ingredients with plastic wrap. Although this sandwich does not use bread, its nutrition and taste are not bad at all. The key is that it tastes good and won't gain weight. Looking at Guan Xiaotong's own cooking, I couldn't help but want to try it after eating it for three or two times.
Let's take a look at what Guan Xiaotong's mother ate in a week's diet. According to this method, you can lose weight easily, but the key is not to starve to death.
The first meal:
This meal is also quite rich. It is estimated that this large plate of crab leg meat made many friends cry. Although it is cooked, it looks very light, but it is also eaten with water. Forget about losing weight. The key is that everyone loves to eat this kind of crab leg meat, which is high in protein and low in fat. Top row: lettuce, seaweed and egg soup, cold mixed with mung bean sprouts. Bottom row: crab leg meat, cucumber and coriander. This combination seems to be a pot without rice, but girls eat enough of it.
The second meal:
The collocation of this meal is also very rich, and the crab meat in the middle is also the most attractive. Steamed crab meat dipped in water is also delicious. Top row: cold beef slices, soy sauce (dipped in cucumber and vegetables), cold celery, dipped in water (dipped in crab), lettuce and boiled eggs. Bottom row: cucumber, coriander, crab meat, signature lettuce sandwich. Although there is no rice in this meal, it is estimated that you will be full after eating these ingredients and sandwiches. You don't have to worry about getting fat if it's delicious.
The third meal:
This meal is also very rich. This big lobster in the upper right corner probably has many friends crying. Let's see what they ate. Top row: round lettuce, light yellow in the middle looks like crab yellow (I can't tell exactly what it is) and steamed lobster. Bottom row: boiled chicken breast, tomato Luo Songtang, braised beef, dipped in water. Although this meal is not much, it is a little more nutritious than protein. I really want to eat this beef, chicken, lobster and crab meat even if I don't lose weight.
The fourth meal:
This meal is a bit grounded (I feel that lobster and crab legs are rarely eaten in our daily life because they are expensive). Top row: Laba garlic (garlic soaked in vinegar), cold mixed mung bean sprouts, lettuce and small tomatoes. Bottom row: jiaozi, vegetable balls, fried eggs and cucumber strips. The staple food of this meal should be jiaozi and vegetable balls. This jiaozi is really a little less, and I feel the rhythm of not having enough to eat. But in order to lose weight, these foods are full of nutrition and energy, and the key calories are not high.
The fifth meal:
This meal is also very rich. Am I right? Is that a bowl of braised pork in the upper left corner? Looking at it is also greedy, just is it appropriate to lose weight and eat braised pork? Maybe it doesn't matter once in a while Top row: braised pork, lettuce, celery sticks, coriander, fried cabbage. Bottom row: cold mixed mung bean sprouts, Guan Xiaotong signature lettuce sandwich, fried chicken breast with black pepper, fried poached eggs. Although there is no rice to cook this meal, there are still a lot of calories after eating, mainly because this bowl of braised pork makes people feel a little guilty. Can you lose weight by eating like this?
The sixth meal:
The collocation of this meal is also very grounded. Although there is no cooking, it is estimated that this bowl of chicken is almost full after eating. Top row: soup without cover, cold celery and fungus. Bottom row: Laba garlic, boiled chicken, coriander and millet dipped in water, lettuce, coriander and tomato. I feel that Guan Xiaotong really loves coriander and lettuce, and every meal is indispensable.
No.7 meal
This meal is also quite rich. Although the plate of steamed fish was put aside, it caught my attention and looked particularly delicious. Top row: pickles (a very appetizing dish), Laba garlic, cabbage, cucumber strips, lettuce and small tomatoes. Bottom row: steamed fish, fried chicken breast, fried poached eggs, vegetable soup. It's also a meal without rice, but the fish, chicken breast and eggs are almost full after eating.
The above are seven diet recipes shared by Guan Xiaotong's mother Sashido. You can see that every meal is very attentive. The key is that friends who don't need to lose weight look greedy. It doesn't matter whether he is thin or not. The key is that these foods look attractive and appetizing. Except lettuce and cucumber strips, other staple food ingredients are different every meal. It can be seen that Guan Xiaotong's mother is also super attentive.