1, what about small breasts?
First, the correct sitting posture
Keeping a good sitting posture is very helpful to the chest.
Specific method: try to hold out your chest, instead of relaxing your abdomen and letting your chest droop. Maintaining a correct sitting posture is not only an effective corrective method for your chest, but also effective for women's posture.
Second, bathing breast massage
Many people have heard that bathing can help breast enhancement, but few people know the specific methods.
Specific methods: Wash the chest with shower head and warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the elasticity of the chest and prevent sagging.
Third, food that is conducive to chest development.
Adequate nutrition in food and proper chest exercise will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.
Fourth, the combined use of breast enhancement products.
The size of breasts is related to a person's physical quality, and different people will have different differences. Some women can achieve good breast enhancement effect through reasonable food collocation, small breast enhancement exercise or paying attention to some daily habits, but for women who are born flat-chested, it is a bit overwhelming to adopt these methods. At this time, if we can combine breast enhancement products, a pure Chinese medicine, we can achieve a good breast enhancement effect.
Fifth, exercise breast enhancement.
Exercise breast enhancement is a breast enhancement method chosen by many people, and women choose to exercise the upper body. Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles below the breast. Well-developed pectoral muscles can make the breasts stand out and look fuller. Therefore, doing chest enlargement and deep breathing exercise in the morning and evening is beneficial to the uniform development of chest muscles. Swimming, in particular, is good for the chest.
Six, acupuncture breast enhancement
Traditional Chinese medicine believes that nipple belongs to the liver meridian of Foot Jueyin and breast belongs to the stomach meridian of Foot Yangming, so in acupuncture the twelve meridians, liver meridian and stomach meridian have the greatest influence on the development of breast. It is suggested to consult a qualified Chinese medicine doctor for diagnosis before acupuncture breast enhancement. If the function of the spleen and stomach is not good, nurse the spleen and stomach first, or decoct at home to take breast enhancement medicated diet that can tonify the spleen and stomach, and then carry out "stomach meridian", "liver meridian" and "chong ren mai". In other words, you must have sufficient stomach qi, smooth liver qi, and full pulse.
Seven: underwear sets off a good figure.
A good bra can really make the blood circulation of the breast smooth, prevent the blood flow blockage of the breast, be beneficial to the development of the breast and enhance the resistance. It should be noted that the bra model should be adapted to the size of the breast, not too tight, and the appropriate model should be replaced in time; Secondly, the material for making bras should not be too hard, but soft, supportive and breathable. Thin cotton cloth is better, and other chemical fibers such as nylon have poor hygroscopicity and breathability, so it is best not to use it. Bra shoulder straps should not be too thin and too narrow, and should be two fingers wide. They should not be replaced by strings to avoid damaging the skin. Third, there should be a certain adjustment time every day. When you sleep at night, you should take off your bra and relax the muscles of your breasts, chest and back, which is conducive to local blood circulation.
Eight, massage breast enhancement
Chinese medicine first used massage as a method to treat diseases. With the development of the times, massage has gradually become a way to relieve stress and lose weight. And breast massage is to give full play to the efficacy of massage. Breast massage mainly stimulates the rapid secretion of hormones in the body by massaging the chest, so that the chest can continue to develop. In addition, massaging the chest can also accelerate local blood circulation and make the chest gradually bigger. From this perspective, massage is very effective for breast enhancement.
2, breast enhancement recipes
(1) Fried eggs with cashew nuts and shrimps
Ingredients: 2 cashews, half a catty of shrimp, salt, sesame oil, a little chopped green onion, one egg white and three spoonfuls of oil. Method:
Remove the mud intestines from the shrimp back, then wash and drain; Pour a little oil into the pot and fry the cashews until cooked; Open eggs, add salt, sesame oil and chopped green onion, and then stir well; Pour shrimps into eggs and stir; Pour a little oil into the pot, pour the eggs with shrimps into the pot, stir-fry until half-cooked, then pour cashews and stir-fry until cooked.
(2) Jujube and Pig Tail Soup
Materials: mantissa 1, 8 red dates, and 2 dried lotus seeds.
Methods: Scald the pig's tail with hot water, and then cut it into sections. Red dates are pitted; Pour a proper amount of water into the pot, add pig's tail, red dates and lotus seeds, and start to cook over high fire; After the soup is boiled, turn to slow fire and continue cooking for one and a half hours.
(3) Walnut lettuce
Ingredients: lettuce 1, oyster sauce 1.5 tbsp, 2 walnuts and 3 tbsps of oil.
Method: First, wash the lettuce, and then drain the water. Take out the walnut kernel from the walnut, pour it into the pot, stir-fry it with slow fire, and then press it into pieces with tools; Pour a little oil into the pot, stir-fry the lettuce 1 min, and add a little oil to taste; Cook for 3 minutes on medium heat, put it on a plate and sprinkle with chopped walnuts.
(4) Papaya beef slices
Ingredients: papaya 1, 3 taels of beef, 3 tablespoons of soy sauce, cooking wine and oil. Method:
Method: Marinate beef with soy sauce and cooking wine for 30 minutes. Cleaning papaya, peeling, removing seeds, and dicing; Pour a little oil into the pot, then continue to pour the beef slices, stir-fry for 1 min, and add the chopped papaya and stir-fry a few times.
3, Chinese medicine breast enhancement diet prescription
Chinese medicine breast enhancement soup I: Siwutang breast enhancement soup
Materials: The materials of Siwutang Breast Enhancement Decoction are very simple, only need Radix Paeoniae Alba 10g, Radix Rehmanniae Preparata 10g, Rhizoma Chuanxiong 10g, and Radix Angelicae Sinensis 10g.
Practice: This medicinal material can be boiled twice in a row. Add three bowls of water to make a bowl for the first time, then turn off the fire and filter the residue to get soup. Visit; The second time, add two and a half bowls of water to the materials cooked last time and boil them into half bowls. Filter residue and take soup for drinking.
Usage: Drink on an empty stomach once every morning and once every night, regardless of the temperature, but it should be noted that after cooking, try not to cook the next day, and the effect is not very good.
Efficacy: breast enhancement, beauty care, improvement of pale and brown complexion, nourishing blood, regulating blood and improving rough skin.
Traditional Chinese Medicine Breast Enhancement Soup II: Six Gentlemen Breast Enhancement Soup
Materials: Ginseng 15g, Atractylodes macrocephala 10g, Poria 12g, Pericarpium Citri Reticulatae 12g, Pinellia ternata 12g, and Radix Glycyrrhizae Preparata 2g.
Practice: add the materials to three bowls of water for the first time and boil it into one bowl of water, then filter the residue and take the soup for drinking; The second time, when two and a half bowls of water are boiled into one bowl, take the soup to drink.
Usage: Tongsiwutang Breast Enhancement Decoction.
Efficacy: Liujunzi Breast Enhancement Decoction not only has obvious breast enhancement effect, but also has obvious beauty beauty effect, which can effectively improve the symptoms of sallow and emaciated face, thus making the face more ruddy and shiny.
Chinese medicine breast enhancement soup III: Lotus seed breast enhancement soup
Materials: Ginseng 24g, Scutellaria baicalensis Georgi 10g, Cortex Lycii 12g, Ophiopogon japonicus 10g, Shi Lian Meat 15g, Poria cocos 20g, Astragalus membranaceus 30g, Plantago asiatica 10g and Glycyrrhiza uralensis Fisch 10g.
Practice: stir-fry the plantain seeds with low fire for 10 minute, then add other materials into 4 bowls of water and fry them into a bowl of water juice.
Usage: You can drink it three times a day at any time and at any temperature.
Efficacy: breast enhancement, halitosis removal, body odor removal, refreshing, insomnia, leucorrhea, frequent urination, depression and limb weakness.
Chinese medicine breast enhancement soup IV: Dajianzhong breast enhancement soup
Ingredients: caramel 60g, dried ginger 15g, codonopsis pilosula 6g and pepper 9g.
Practice: add four bowls of water to the last three herbs, cook for 30 minutes on low heat, and drink soup without residue.
Usage: Mix with maltose every time, three times a day, at any time and at any temperature.
Efficacy: breast enhancement, improving pallor, dullness, loss of appetite, cold limbs, obesity and deficiency of qi and blood.
Chinese medicine breast enhancement soup five: ginseng breast enhancement soup
Materials: Ginseng 10g, Bai Shu 12g, Radix Astragali 30g, Pericarpium Citri Reticulatae 10g, Cortex Cinnamomi Japonici 5g, Radix Glycyrrhizae 3g, Radix Angelicae Sinensis 10g, Poria 30g, Radix Paeoniae Alba 12g.
Practice: This medicine can be decocted twice. For the first time, add four bowls of water to the material, and when you boil a bowl of water, take the soup to drink. The second time, three bowls of water were boiled into one bowl to drink.
Usage: Take it two or three times a day. At any time and at any temperature; You can also find a Chinese medicine shop to make pills, and take 15 pills in the morning and evening.
Efficacy: breast enhancement, blushing, ruddy, alopecia, weight gain, blackening hair, calming the nerves, nourishing yin and enriching blood, and improving chapped skin, palpitation and blindness.
Traditional Chinese Medicine Breast Enhancement Soup VI: Bazhen Breast Enhancement Soup
Materials: Angelica sinensis 10g, Ligusticum chuanxiong 15g, Radix Rehmanniae 10g, Radix Paeoniae Alba 12g, Ginseng 10g, Poria 20g, Bai Shu 15g and Radix Glycyrrhizae Preparata 10g.
Practice: This medicine can be decocted twice. For the first time, when the ingredients are fried with three bowls of water to one bowl, filter the residue and drink soup. The second time, boil two and a half bowls of water into one bowl of water and drink soup.
Usage: Drink half a small bowl three times a day before meals.
Efficacy: promoting blood production, transforming milk, enriching blood, invigorating qi, invigorating stomach and strengthening spleen.
Chinese medicine breast enhancement soup VII: adolescent girl breast enhancement soup
Materials: Radix Platycodi 20g, Pericarpium Citri Tangerinae 10g, Trichosanthis Radix 15g, Akebia Akebia 15g.
Practice: This medicinal material can also be decocted twice. When the material is decocted in three bowls of water to one bowl for the first time, filter the residue and drink soup; The second time, boil two and a half bowls of water into one bowl of water and drink soup.
Usage: Drink a bowl before meals in the morning and evening at any temperature.
Efficacy: This soup can promote the development of adolescent girls, and prevent breast sagging, external expansion and firmness for other women.