I am on the apple milk diet, usually on Saturday and Sunday. Because I am a student, I have to take classes with my physical strength. On Saturday, I eat 5 to 6 apples, about 2 kilograms. It's best not to drink water. Drink about 4 bottles of milk a day on Sunday, about 1000ml. And I don't eat dinner from Monday to Friday afternoon, even if I do, it will be settled before 5 o'clock. This will have an effect.