Ingredients: 500g beef, bracken, mung bean sprouts, onion and 2000ml water.

Seasoning: salt, onion, 1, garlic, 2 cloves, black pepper and half a spoonful of Chili oil.

The practice of mung bean sprout soup

1. Soak beef in cold water to remove blood, and then cook it with beef cooking materials for about 2 hours (remove floating powder from noodle soup during cooking);

2. After the beef is cooked, filter the soup and tear the beef into filaments for later use;

3. Soak bracken and mung bean sprouts in boiling water until soft, then pick them up and squeeze them out, and then cut off the green onions for later use.

4. Season the shredded beef with bracken, mung bean sprouts and green onions, and put it in a large basin and mix well.

5. Put the oil with less blood in the pot, and then put the ingredients mixed before into the pot to stir-fry the fragrance.

6. Finally, add beef soup juice and appropriate amount of salt, and cook the soup for about 5 minutes.

Mung bean sprout soup is a good soup. At the same time, it has many functions, such as anti-aging, relaxing bowels, expelling toxins, calming the nerves, supplementing calcium, promoting digestion, preventing and treating cancer, strengthening the body and diminishing inflammation. Proper consumption is good for your health. During the germination of mung beans, the amino acids contained in protein can be recombined, which greatly improves the amino acids lacking in mung beans and makes the proportion of amino acids more suitable for human needs. Therefore, this vegetable is a very healthy food, which can be fried or cold, because it is rich in vitamin C and minerals, which can not only supplement rich dietary fiber, but also reduce weight. It's a low-sugar and low-fat diet, so you can eat it with confidence.