Effective time for massaging face-lifting
1, facial obesity is often due to poor metabolism, leading to edema and fat accumulation. For facial obesity with poor metabolism, massage can be used in traditional Chinese medicine to promote circulation, tighten contours and then face-lift.
2. How long does it take to massage the face? If you can insist on doing massage every day, the face-lifting effect is visible! This is to persevere.
3, 5 minutes a day, the time does not need to be too long, but you must persevere! First put the mirror on your chest, look down and see that the loose part is the fat to be removed. Take out the pearl-sized massage cream and evenly spread it on the chin and cheeks on both sides. Along the contour of the face, push up alternately from bottom to top, left and right, and do the same action continuously for 5 minutes. Wrap your hands around your cheeks 1 min, because the palm heat helps the skin to absorb.
Method of massaging face-lifting
1, raise your head and massage your neck smoothly with the back of your hand, first up and down, then left and right, so that your neck can relax completely. This warm-up exercise can relieve stress for 30 seconds. Then, starting from your mandible, gently press and massage upward with your index finger and middle finger, and slightly clamp the facial tissue to the earlobe. This action must be repeated five times.
2. Massage from the bridge of the nose along the cheek to the top of the ear with the fingertips of the index finger and middle finger. Hold for 10 second, and then massage backwards from the opposite direction. This will slow down your cheeks.
3. release it with your index finger and middle finger? v？ Victory gesture. Close your eyes, put your index finger under your eyebrows and your middle finger under your eyes, and gently massage back and forth with your fingertips. This helps to eliminate bags under the eyes.
Massage your forehead gently back and forth with three or four fingers according to the width of your forehead. Massage slowly from one temple to the other. This can effectively help you clean up the extra texture on your face.
5, hands along the center of the forehead to the temple, respectively, to both sides, press hard with your fingertips for 5 times.
6. Make a fist with both hands and press the cheekbones on both sides with the second knuckles, subject to a little pain, and repeat 5 times.
7. Push your fingers with both hands and push your cheeks from bottom to top, and repeat 10 times.
8. Gently scrape the chin to the mandibular line of the ear with the index finger of both hands, and repeat for 5 times.
9. Gently touch the neck with both hands from bottom to top.
Benefits of massaging face-lifting
1, massage can help the skin absorb nutrients and promote blood circulation. Blood can bring oxygen to cells, make them grow, and take waste and carbon dioxide out of the body to keep the skin clean.
2. In the process of massage, the facial temperature rises, the pores are opened, the secretion and excretion of sebum and sweat are accelerated, impurities such as dirt are removed, the pores are comfortable, and the skin is cleaner and healthier.
3, massage can make the skin softer and smoother, and slow down the speed of skin aging.
4. Massage can improve the appearance of skin, balance sebum secretion, and help to maintain proper moisture of skin cells, which can improve skin quality and make skin more moist and young. Secret woman's kidney treasure 5. Massage can make muscle fibers more sound and absorb nutrients better.
6, massage can make the surface necrotic cells and residues loose, easy to remove, and make the skin healthier.
7. Apply Xu Shang Moisturizing Cream to the whole face, and massage with a certain gentle method, so that people's facial fatigue can be restored, facial contour is clearer, and facial skin is smoother.
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