1, adding high-quality protein can reduce weight.
Stop getting fat and out of shape! Supplementing high-quality protein has a way of "increasing muscle and reducing fat"!
With the growth of years, without moderate exercise and high-quality protein, the muscle tissue of human body will gradually decrease and be replaced by fat cells, which will decrease by 5% to 65,438+00% every 65,438+00 years, and the basal metabolic rate will also decrease, and the slim figure will gradually lose its shape. Therefore, if you want to lose weight successfully, get rid of the entanglement of fat, and always maintain a graceful posture, you must develop correct exercise and eating habits, so as to effectively "gain muscle and reduce fat", reduce the formation of body fat, increase muscle ratio and improve basal metabolic rate. This is the key winning formula!
As for the quality of protein, how to take it? From the point of view of nutrition, when choosing protein foods, it is suggested to give priority to "complete protein" foods with high biological value, such as eggs and dairy products, bean products, fish and meat, which are common sources of high-quality protein. In addition to the above foods, chicken breast is low in calories and fat, and rich in protein, which is an essential ingredient on many people's diet menu.
2, eat Michelin chicken breast to lose weight
Tired of chicken breast? Chef Michelin pushes "Mexican salad" to get a new taste.
Although chicken breast is nutritious and easy to cook, it is easy to get bored after long-term consumption. In view of this, Zhang Shiqi, a Michelin chef in new york, in his book "Michelin Chef teaches you how to make new york-style slimming salad", specially teaches you how to make good use of herbs and other spices to treat chicken breast, so as to make the originally tasteless chicken breast delicious and healthy at the same time.
In fact, as long as herbs and other spices are used to treat chicken breast, tasteless chicken breast can also be delicious and healthy at the same time.
Mexican salad
Materials:
Lime and vanilla chicken breast (chicken breast 1, lime juice 1, water 1/3 cups about 80ml, dried herbs such as oregano and thyme 1/2 teaspoons, Dongguan branch 1/2 teaspoons), Dongguan.
Sauce:
Lyme Guanluo Yogurt-4 tablespoons yogurt, apple vinegar 1/2 tablespoons, lime peel 1, green pepper 1, 2/3 cups of wanluo leaves (160ml), and a little salt and pepper.
Exercise:
1. Put the ingredients of Lyme Vanto yogurt into a blender and stir. Finally, add salt and pepper to taste.
2. Add lime juice, vanilla and tamarind branches to the pot and heat. When the water boils, turn the heat down and add the chicken breast. 3. Cover the pot and cook for about 7 minutes, then stir it a little, then cover the pot and continue cooking for 7 minutes. After cooking, take out the chicken breast and let it cool.
4. Cut the dried tomatoes and colored peppers into small pieces, and also cut the chicken breast, Dongguan leaves and Romance leaves into sizes suitable for one bite and put them on a plate. Finally, sprinkle corn kernels and lime, and the yogurt is finished.
Delicious key:
The freshness of the land and the pungent smell of green peppers help to make the taste of other materials more refreshing. Chicken breast treated with vanilla is not only fragrant and delicious, but also smooth and tender. Eat it with a delicious and healthy yogurt salad, which is delicious and healthy.
3. Adequate intake of high-quality protein.
For example, lean meat, lean meat of pigs, cows, sheep and chickens; There are fish and shrimp; Milk, eggs and bean products are all high-quality protein. Because of a variety of amino acids, they participate in the composition of human tissues and cells, including sex organs and germ cells. For example, arginine is an important component of sperm composition, which can improve sexual function and eliminate fatigue.
Eating arginine food often helps to tonify kidney and replenish essence. Misgurnus anguillicaudatus, squid, chicken, laver, pea, sea cucumber, octopus, silkworm chrysalis, etc. Frozen tofu in bean products is especially recommended. Generally, we eat food that is easy to eat in hot pot outside. Rich in arginine, hot pot tastes delicious.
Women eat some foods rich in high-quality protein, which can not only meet the needs of physical strength, but also play a role in repairing damaged tissues. At the same time, with some foods rich in vitamin C and vitamin B, the effect is better, decompression can enhance the body's resistance, enhance blood coagulation function and promote the early healing of wounds.
Most notably, women should eat more foods rich in zinc and iron, such as duck liver, chicken liver, nourishing liver, spinach, black fungus, brown sugar and red dates. Animal liver, thus invigorating qi and nourishing blood, making you more energetic.
4. Physiological function cannot be separated from protein.
Protein is indispensable for almost any physiological function. Muscles, viscera, bones and blood all need protein. Protein is an essential nutrient to sustain life. Don't forget this kind of nutrition that is not easy to make people fat during weight loss. Only eating protein in moderation can provide the necessary energy reserve for burning fat.
In diet, it is enough for each adult to consume about 30~35 grams a day. Because protein is composed of amino acid molecules, he eats too much protein food. Excess amino acids will be converted into other metabolites and eventually excreted from the kidneys. If the kidney is always overburdened, its function will decline, which will easily lead to obesity.
Protein is beneficial to the discharge of salt and water in human body, thus eliminating edema. Protein's digestion takes a long time, giving people a lasting feeling of fullness, and it is not easy to feel hungry. Protein can inhibit the secretion of hormones that promote the formation of fat and reduce the production of fat. Most importantly, protein will not become an indelible heat energy stored in the body, and 30% of it will be consumed by the rise of body temperature.
Among milkshakes with different contents of protein, carbohydrate and fat, if you drink the one with high content of protein, you won't be too hungry and eat less at the next meal. If you insist on a high-protein diet, it can help you get through the slimming plain period and speed up the pace of shaping.