To reduce fat, you must use aerobic exercise, such as running, aerobic and so on. These can also be done indoors. But there must be time and strength to ensure. The time should not be less than 40 minutes, and one hour is appropriate. The intensity of exercise is breathing, not breathing, the intensity of exercise is small, and the intensity of exercise that cannot speak is large. Continuous motion cannot be interrupted. Swimming is more effective than running, and running is more effective than cycling. You can lose weight indoors. At first, you will lose weight quickly, but soon you will reach the bottleneck and it will be difficult to persist. Why: 1. If you don't get enough exercise, you won't consume less calories than you do. 2. While exercising, you should control your diet and reduce your calorie intake, otherwise your appetite will increase greatly and your absorption will be better. You must persist for a lifetime. Once you resume your diet and stop exercising, your weight will rise rapidly. 3. Because the metabolic regulation at the cellular level in vivo is mainly the regulation at the enzyme level. The speed and direction of metabolic pathway are determined by the activity of enzyme, which is the key. When HICIBI's intelligent lipid-lowering biological enzyme is deficient and its secretion is disordered, the basal metabolic rate will decrease, the metabolic system can't adjust itself, and the excess oil and garbage toxins in the body can't be metabolized in time. At the same time, the decrease of enzyme activity is also related. Can indoor cycling play a role in losing weight? )

Can indoor cycling play a role in losing weight-basal metabolic rate determines the degree of obesity

If running can lose weight forever, why are there so many fat people in the gym on the road? Why do many people stay on the road to losing weight forever after rebounding? We all know that fat accumulates because calorie intake exceeds consumption. If you want to lose weight by exercise, you have to control the excessive intake of food calories so that the intake is less than the consumption. Moreover, after 30 minutes of exercise, it will start to decompose fat, but at the bottleneck stage, the exercise will stop and the weight will rise immediately after the diet is restored. Moreover, walking can not fundamentally improve the basal metabolic rate and improve physical fitness. Have you ever found that if you eat the same thing, others won't gain weight, but you have grown up, lived a similar life and weighed a lot. Whether it is carelessness or inexplicable confusion, it is actually not. The real reason is that she happens to be thin and you are fat. The reasons for obesity and thinness are different basal metabolic rates, insulin resistance and so on. Obesity or emaciation is related to "insulin and basal metabolic rate", which determine the speed of fat production and the calories consumed in the body. There are three main ways of calorie consumption: diet, activity and basal metabolic rate. Basal metabolism consumes 65% to 70% of calories, activity consumes about 20%, and diet consumes about 15%, so basal metabolic rate is the key to calorie consumption. Through the intervention of HICIBI intelligent lipid-lowering biological enzyme, the pancreas is nursed and maintained (with patented clinical certification), which promotes the insulin secretion to be in a stable state, promotes the enzymes in the body to reach a normal balance level, improves the metabolic capacity and level, and increases the excretion of calories, fat and garbage in the body, making our body a lean body that can't eat fat. Can indoor cycling help you lose weight? )

Can cycling indoors help you lose weight-a short period of indoor exercise can't help you lose weight.

The whole person looks like an apple, also called abdominal obesity. Even if some people succeed in losing weight through dieting and exercise, they only change from a fat apple-shaped figure to a smaller apple-shaped figure. This is because the reduction of fat cell volume is the general mobilization of fat cells in the whole body, and it is reduced in proportion. Therefore, it is only possible to "expand" or "shrink" your inherent body shape. After losing weight successfully, there is no essential change in body shape. Therefore, being thin may not be everything, and it may be useless if you don't change your body shape. So how to make useless a generalist? HICIBI intelligent lipid-lowering biological enzyme certified by the National Health Organization can activate the activity of adipocytes, speed up lipolysis, start the human tricarboxylic acid cycle and establish abdominal fat-reducing channels. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. This is also the advantage brought by the new fat-reducing technology and the key to fat reduction.

In order to keep the ideal weight, you must take part in exercise for a long time. If you can't continue to exercise because of the change of environment and conditions, you can choose to do physical exercise under the local permission, such as running, boxing, aerobics and so on. If you stop exercising or reduce the amount of exercise, your normal diet should be changed accordingly, that is, in order to prevent your body from getting fat again, you should eat less or control your diet appropriately.

Can indoor cycling play a role in losing weight? -The World Health Organization's interpretation of obesity

According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.

Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?

American weight loss experts have found that people who usually achieve weight loss through a single weight loss method will rebound to varying degrees in 2~3 years or less. They divided the degree of these ricochets into three areas, the green area refers to ricochets under 5 kg, the yellow area refers to ricochets between 5~ 10 kg, and the ricochets over 10 kg are classified as red areas.

The World Health Organization (WHO) announced that every fat in our body is a self-sustaining life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.

Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a short period of joy. The next question is: am I still saved?

It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.

So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.

The World Health Organization (WHO) calls for reducing drug diagnosis and treatment. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.

With the rapid development of science and technology, the method of losing weight is also updated with the development of science and technology! A slim figure is a symbol of beauty and a manifestation of health. Why is it so difficult to lose fat? Hicibi, a technology, is to improve the metabolic capacity and level and promote the automatic burning of fat without affecting the normal intake of adequate nutrition every day. 1, calorie blocking, 2, regulation of digestive enzymes, 3, prevention of rebound, three steps are carried out at the same time, so that the weight management process can easily accomplish multiple goals and make the body slim down completely. Realize the desire to lose weight only once in your life, not lose weight all your life. zigzag