Losing weight is a necessary topic for ordinary women, so for postpartum expectant mothers, losing weight is the top priority. The body is perfect. Because the baby's body has become out of shape after giving birth, everyone knows that yoga has many benefits for losing weight. Yoga can not only help people achieve a perfect figure, but also effectively help people's health, so postpartum yoga is also quite safe and reliable.

arm

1. Stretch your arms forward, cross your fingers, push your palms outward, pause for a moment, then bend your arms, put your palms together, and push your elbows inward as hard as possible, alternately 10 times.

2. Stretch your arms back, cross your hands and fingers, and raise your arms as high as possible. Doing so will make your upper arms and shoulders feel bloated and hot. You will get a good relaxation.

neck

1, bow your head forward and let your chin retract as much as possible until the back of your neck feels tight, slowly raise your head and then raise your head backwards until you reach the limit. Repeat alternately 10 times.

2. Tilt your head to the left and right, and try to keep your ears close to your shoulders. Repeat alternately 10 times. Doing so will make your throat feel hot and your eyes shine.

abdomen

1, lie on the bed, put your hands on your abdomen, breathe naturally, quickly contract your abdomen, exert pressure on your abdomen, and then slowly relax. Do 10-20 times, and then gradually increase to 50 times. When doing this, relax the rest of your body.

leg

1, lie flat on the bed, let the upper body relax, lift and bend the right leg, put your knees in your hands, stay as close as possible to the abdomen, stop for a while, slowly flatten the right leg and let the left leg. Each time 10.

2. Lie flat with your legs together and try your best to hook your back. At this time, you will have a feeling of tight calf muscles. Let them go slowly, then press the instep and toes down as much as possible, stop for a while, and relax slowly. Repeat 10 times, and then gradually increase.

finger joint

1. Open your fingers as far as possible and feel your palms swell. When your fingers are hot, put them back slowly at the same time, hold them in a fist shape, hold them hard for a while and then open them quickly. Do 10 times at first, and gradually increase.

2. Make a fist, open your fingers one by one, and press them back one by one at the same time, just like playing the pipa. Make your fingers faster and faster. If you persist in this practice for a long time, it will also be very helpful to the brain.

Nowadays, most people pay attention to healthy weight loss, not to lose weight. Healthy weight loss, especially the topic that postpartum mothers pay attention to, so postpartum yoga is highly reliable and safer.