1. Oat: It can reduce cholesterol and blood lipid, because it is rich in dietary fiber, especially soluble fiber, which is not found in cereals.
2. Onion: Onion contains two kinds of nutrients, namely compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions, and often use onions with high-fat and high-calorie foods to get rid of greasy food.
3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E and carotene, and also rich in dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
4. Yam: Yam has the reputation of "food of the gods", and its mucin plays a positive role in preventing fat deposition in cardiovascular system, maintaining vascular elasticity and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored.
5. Algae: known as "marine vegetables", its characteristics of low calorie and low fat have attracted the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
6. Tremella: Tremella is nourishing but not greasy. This is a tonic medicine. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.
7. Celery: contains more dietary fiber, especially antihypertensive ingredients, and also has the functions of lowering blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery.
8. Hawthorn: The pectin contained in hawthorn is soluble dietary fiber, which can lower cholesterol and prevent atherosclerosis. Eating hawthorn often can relieve boredom and promote digestion.
Commonly known as hypertension, hyperlipidemia (dyslipidemia) and hyperglycemia, they are "wealth diseases" derived from modern civilization, so they are also called "civilized diseases" and belong to high-incidence chronic non-communicable diseases. "Three highs" is famous for its high prevalence rate, high risk and high medical expenses.