The first way: a glass of water before meals and a glass of water after meals, 1 hour.
Can drinking water improve the slimming rate? The answer is yes. People who drink a certain amount of water every day will have higher metabolic efficiency than those who don't like drinking water. If you prefer drinking drinks to drinking water, you will consume hundreds more calories every day than people who don't drink drinks. In the long run, the difference in body shape will become bigger and bigger.
Water has no calories. Water is the medium of life. Water can make the body metabolize waste and rubbish immediately. Learn to drink water correctly. You will lose more food intake than others and lose weight quickly. It is suggested that a glass of water before meals can nourish the stomach and reduce hunger. Drink a glass of water after meals 1 hour to replenish water and promote body operation. Drink 8 cups of 250ml every day, and your body will not be short of water.
The second way: add a set of lunges and a set of pull-ups
The way of resistance training to improve fat rate and the development trend of muscle tissue can make you consume more calories every day. When the body raises 1KG muscle tissue, the daily calorie consumption will increase by 50-70 calories. People who add energy training will become more compact and upright after slimming, and their popularity will also increase!
In self-weight training posture, sprint and pull-ups are two very good fitness methods. Squat lunge is a golden compound action to exercise hip muscles and foot muscles, and it can also strengthen waist and abdomen muscles and improve the balance ability of the body. On the second day, a group of lunge squats can be trained, and the weight-bearing lunge squats can be carried out conditionally, with 5-6 groups each time, each group 10. Pull-ups are the golden posture to exercise the muscles of arms and shoulders, which can improve the upper body energy. 4-5 groups of exhaustion times each time. If you can't finish the pull-ups, you can choose to lower the difficulty coefficient and do the pull-ups at the bottom.
The third way: choose high-toughness aerobic exercise to lose weight.
With the continuous improvement of physical strength, you must gradually improve from the training mode of low compressive strength to the training mode of medium and high toughness, giving different stimuli to the body and releasing more heat. Moderate-intensity and high-intensity aerobic exercise is not easy to lead to the outflow of muscle tissue, but also can further improve the heartbeat and make the body quickly enter a fat-reducing state. It only takes 20-30 minutes at a time to achieve the actual effect of running training for 40-50 minutes. It is strongly recommended to lose weight through high-toughness aerobic exercise: fighting, flying jump, HIIT interval training or variable speed running (running+fast running instead of training).
The fourth way: chew slowly.
Learn to slow down eating, don't have to swallow dates, bite the rice up and down 20 times, which can stimulate dopamine secretion, make people's brains transmit full data signals, and prevent overeating. It is found that people who chew slowly for more than 20 minutes will eat less than those who chew slowly for 10 minutes, which is beneficial to control calorie intake, prevent overeating, improve intestinal absorption and cultivate healthy intestines and stomach. Therefore, learning a healthy diet can help you lose weight quickly.