Materials: apple 1 piece, carrot 1 piece, celery 40g, lemon 1/4 pieces.

Practice: 1, carrots are washed, peeled and cut into small pieces;

2. Wash, peel and cut apples into small pieces;

3. Wash the lemon and cut it into small pieces;

4. Wash celery and cut into small pieces;

5. Put all the materials into a juicer and squeeze them into juice.

Efficacy: Celery, apples and lemons are rich in dietary fiber, which can promote intestinal peristalsis, speed up defecation, reduce the accumulation of toxic substances in the body, and play a good role in slimming and beautifying.