If you can't stand hunger, but you still don't want to lose weight because of eating, you can try drinking more water. Don't believe what others say, I will get fat when I drink water, and there will be no energy in pure cold white water. Pay attention to the method of drinking water. If you are still exercising while dieting, you will find that gulping water will not reduce thirst, but will increase thirst because of the expansion of your stomach. So take a sip of water.
If drinking water can't meet your needs. You can try to eat more fruits with lower energy but more water, such as watermelons, pears and apples.
But in fact, this way of losing weight is not good and it is more harmful to the stomach. A better way to lose weight is to know the calories of food, then take it in properly and increase exercise, which can not only give off excess energy in the body, but also be good for the body. You can try jogging this time. It's not strong, but it's very helpful to lose weight.
Jogging is also called jogging, which means running slowly. But in order to achieve the training effect. Generally speaking, you will run a relatively long distance at a slow or medium speed. Jogging is a moderate-intensity aerobic exercise. Proper jogging every day can effectively train your whole body coordination. Moreover, jogging can also enhance physical fitness, make people's posture more beautiful and feel more comfortable, killing two birds with one stone.