How to lose weight after childbirth The most effective way to lose weight after childbirth is a double-edged sword for mothers. If you grasp it well, you can get back in shape. If you don't grasp it well, it will also bring bad consequences! So how to exercise correctly after delivery to achieve weight loss effect? The following safe and practical exercise weight loss tips should be learned by mothers!
Postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
postpartum yoga post natal
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Lose weight by walking
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
sit-up
Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.
How to lose weight the fastest after delivery?
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.
Step 3 exercise
Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.
Swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also enhance your heart and lung function and exercise almost all your muscles. If you have been training regularly, you will feel refreshed in almost a few months.
The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery.
4. Prenatal exercise
Do some exercises suitable for pregnant women before delivery, such as yoga, so that you won't be too fat during pregnancy and postpartum cultivation will not be so hard.
How to prevent the symptoms of intrauterine infection after delivery? Intrapartum infection is a disease that many women will get after giving birth. The incidence rate is very high, but it can be avoided if everyone can prevent it well. So what are the symptoms of infection after delivery? If you want to know, let's follow in Bian Xiao's footsteps.
What are the symptoms of infection after delivery?
Daily symptoms
Some female friends will have dysmenorrhea when menstruation comes, and the pain will get worse with age, even before or after menstruation. At this time, the time of menstruation will be disordered. There will be menstruation for half a month or even 20 days a month, long-term pain and bleeding, emaciation and listlessness. These are all symptoms of endometrial lesions. You should go to the hospital for a detailed examination in time.
Severe symptoms
Many young women, who are not pregnant for many years after marriage, will feel pain during sexual intercourse. This kind of pain is not superficial, but the pain caused by the odor in the uterine rectal fossa and vaginal rectal septum. This is the pain deep in the body. When defecating during menstruation, this kind of pain will be aggravated, and even frequent urination, dysuria and hematuria will occur. During the menstrual cycle, the uterus can feel hard lumps, and it will hurt when pressed by hand. These are serious symptoms of endometrial lesions, and patients need to go to the hospital for examination.
How to prevent intrauterine infection after delivery
1, active contraception
According to the survey, the possibility of suffering from uterine diseases and harm is obviously increased after abortion for more than three times. If induced abortion occurs many times, it is easy to cause intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility.
2. Don't indulge in promiscuity.
The uterus is the first victim of sexual indulgence, especially sexual relations with multiple men. If it is not clean, pathogens can enter the uterine cavity through the vagina, causing endometrial infection.
3. Strictly prevent postpartum (postpartum food) uterine loss.
Do not pay attention to rest after delivery, often squat down to work or do heavy work, so that abdominal pressure increases, and the uterus will shift downward from its normal position along the vagina.
The above not only introduces the symptoms of intrauterine infection, but also introduces the prevention methods, which will be of great help to everyone. I hope you won't disdain to see it. These are some methods that Bian Xiao carefully found for everyone. As long as you take preventive measures according to these methods, it will definitely play a role.