Grapefruit is also called grapefruit. Eating grapefruit to lose weight has been popular for a long time, and it is highly praised by many dieters, because grapefruit contains a lot of vitamins and antioxidants, and its calorie is only 76 calories, which is quite low. In addition, it is rich in potassium, so it has a good effect on improving obesity and lower body edema. Studies have shown that adding more cellulose food can protect the health of the heart and blood vessels, while grapefruit can inhibit the formation of fat, so it is an ideal diet food.

pawpaw

Papaya is the most familiar food for female friends, because it has the function of breast enhancement and beauty, but the weight loss effect of papaya is also very good. Papaya contains unique papain, which can decompose fat, protein and sugar, promote metabolism and reduce excess fat in the body, thus achieving the purpose of losing weight. Another thing to mention is that papaya is very helpful for skin care, which can solve the problems of pore blockage and keratin thickening, and make the skin younger and moisturized.

hawthorn

It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism.

blueberry

All berries are good for your health, but blue fruits are the best. Studies have shown that among the fruits that are often eaten, blueberry has the highest antioxidant content. The fiber content in each cup of berries is 3.6g, which can effectively prevent edible fat from being absorbed. Never put a few blueberries on a whole bowl of cereal in the future. Just a whole bowl of blueberries, sprinkle some cereal, and add some milk or yogurt. It will taste great.

Chinese olive

A cup of raw olive contains 34 calories, about 1.3g fiber, and is rich in iron and calcium. If you are not used to the taste of olives, you can chop up raw olives and mix them with cooked black beans. Or cut into thin strips, add a little broth to cook, and then add a few thin slices of oranges to the cooked dish, which will taste better.

corn

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, b 1, b2, b6, E, carotene and so on, and it is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

tomato

Tomatoes are also low in calories. People like to eat tomatoes as fruits or snacks. According to the calculation, a medium-sized tomato has only 40 calories, which is about 0.5 of 65438+ a bowl of rice. Eating tomatoes regularly can promote digestion and maintain the stomach, and can also lower blood pressure. Because it also has satiety effect and contains a lot of dietary fiber, it has always been considered as an ideal diet food. It is suggested that tomatoes should be eaten before meals to promote metabolism and accelerate fat burning.

runner bean

The fillings in pods and protein-rich beans are high-fiber and low-fat foods. We often feel hungry while pursuing low calories, and this high-protein legume food can make you feel full. It should be noted that you should never eat red beans raw, because raw beans contain a kind of toxic protein called "lectin", which will coagulate red blood cells in your blood. Do not eat beans until they are cooked.

Chinese yam

Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

Chinese wolfberry

Lycium barbarum contains 18 kinds of protein, which is an amazing source of protein. And rich in beta-carotene, a spoonful of Lycium barbarum has only 35 calories. Mix 1/4 cups of dried Lycium barbarum, 1/4 cups of raisins and 1/4 cups of walnuts to make assorted dried fruits for travel. Or pour 1/4 cups of boiling water and two tablespoons of dried Lycium barbarum into an empty bowl, soak 10 minutes, drain, and then scoop 1/2 cups of vanilla-flavored frozen low-fat yogurt as dessert. These are all good foods to lose weight!