1. Eat lightly for the first 3 or 4 days, and add some desalted butter or Indian ghee; Fasting after 4 pm the day before boarding the card.

2. Fasting after 4 pm the day before boarding the card; The next morning, defecate and prepare salt water and gruel.

3. Drink about 1 warm salt water quickly and start practicing asana immediately. Every time I arrive, I run out of water and feel uncomfortable, so I continue to drink plenty of water and practice asana.

4. After defecation, take the corpse to rest; Drink porridge to rest the digestive tract.

Attention! The completion of the whole set of movements requires the stretching and stretching of the spine, which is very helpful to improve the body energy! Don't bend too much! Don't compete with your own state! Please respect your body!

Five postures of yoga for clearing intestines:

Mountain style (mountain style)

Yamagata's function: clean the stomach and colon. Chinese medicine says that holding the triple energizer refers to this pose.

1. Stand in a yoga posture

When standing, the center of gravity extends from bottom to top, the neck is miniature, the forehead is lowered, the shoulders are sunken, the abdomen is closed, and the buttocks are closed. Remember it! Your spine has been stretching towards the top of your head.

2. When inhaling, your feet should be shoulder-width apart, your hands should be extended to the top of your head from both sides, and your elbows should be held with both hands.

It should be noted that in the process of stretching, the hand should be driven by the shoulder and the wrist should be relaxed. Power extends from your shoulders to your fingertips, and you can feel the power of your arms. When exhaling, slowly bend the upper body forward until it is parallel to the ground. When inhaling, pull back and return to the standing position.

Second, the wind blows the tree (Tiryaka Tadasana)

Tiryaka Tadasana is used to clean the small intestine and colon. Wind blowing trees can make salt water wash away the whole body and take away the garbage deposited on the digestive tract wall.

Action steps:

1. Also start from the beginning pose of the yoga station. This time, do not separate your legs when inhaling, but call your legs up, tighten your thigh muscles, keep your center of gravity extending upward, and extend your hands from both sides to the top of your head.

2. When exhaling, push the crotch to the right and bend the upper body slowly to the left; When inhaling, straighten your body, push your hips to the left when exhaling, and bend your upper body slowly to the right.

PS: If you can't stand on your feet, you can do it without your feet, but your upper body must not lean forward. In the whole process of completion! When you look at your body from the side, it should be a straight line.

Third, waist rotation (Kati Chakrasana)

Kati Chakrasana's function is to clean the small intestine. Strengthen the scouring strength and speed of water flow.

Action steps:

1. From the yoga station, your legs are shoulder width apart. When inhaling, extend your hands from both sides to the top of your head, with your fingers locked and your palms up.

2. When exhaling, slowly bend the upper body forward until it is parallel to the ground. Look at the back of your hand. When exhaling again, the waist drives the upper body to the left, the upper body is at right angles to the thigh, and the body is parallel to the arm and the ground. When inhaling, the body goes back to the front, exhales and turns to the right.

PS: Now let me simplify it for you.

Method 1. Lock your fingers, put your hands on your head, and don't finish the action with your hands upside down.

Method two. Stretch your hands laterally to the side lift state to complete the whole set of movements.

Method three. When standing in yoga, put your hands on your lower back and complete the whole set of movements.

These three methods can effectively reduce the physical load, no matter which one you adopt, please don't make your breathing become rapid and your spine bend.

Fourth, the cobra twist (Tiryaka Bhujangasana)

Function: Clean cecum, colon and rectum.

Action steps:

1. Kneel at one end of the mat, put your upper body down on your legs, stretch your hands forward and put your fingers on the mat.

2. Inhale, look forward, and slowly slide forward when exhaling. During gliding, don't put your chin on the mat, stick your elbows on your sides and don't spread out.