First, slowly make yourself comfortable in bed. If necessary, you can also put a pillow under your head If you can't find a pillow, you can find some clothes instead. And cover your body with a thin blanket or a big bath towel, from your chest to your feet. You will feel very comfortable and relaxed when you lie flat on the bed.

Now, you are ready to start a wonderful hypnotic journey. Please check whether your head and spine are upright without any bending. Let your feet spread slightly shoulder-width, put your palms on the outside of your body naturally, and put your palms up slightly. Don't be too deliberate.

Now please close your eyes slowly. As soon as you close your eyes, you will start to relax. Pay attention to your feelings and let your mind scan from head to toe like a scanner. No matter where your mind scans, you will relax.

Now, take a deep breath slowly. Every time you inhale, imagine that you inhale huge cosmic energy, enter your body and relax your body. Every time you exhale, imagine yourself spitting out all the carbon dioxide in your body and sending out all your troubles, nervousness and anxiety. All unhappiness and discomfort are getting farther and farther away from you.

From now on, take a deep breath. When you take a deep breath, listen to my instructions. Naturally, you don't think about anything, just follow my guidance, and soon you will enter a very deep and comfortable hypnotic state.

Now, imagine you come to the endless beautiful prairie. In the blue sky, pieces of white clouds drift slowly across the blue sky. In this sunny sky, you walk on the soft and comfortable grass and enjoy the wonderful and fresh air. The warm sunshine shines on the body and surrounds the whole body, feeling very warm and comfortable. The breeze blowing slowly in the distance still carries the fragrance of grass. Now please take a deep breath. You seem to smell the flowers in the distance. The refreshing smell makes you feel relaxed and comfortable as never before.

Now you are lying on this beautiful and vast grassland. Not far away, a flock of sheep are grazing happily, several shepherds are playing naughty games, and a group of beautiful horses are grazing contentedly in the distance. I don't know when, several beautiful butterflies flew out of the grass, flapping their colorful wings and flying freely in the clear sky. On the other side of the sky is the red sun rising in Ran Ran. You think everything in nature is so harmonious, quiet and beautiful. Unconsciously, your breathing becomes more and more slow and even, and your heart becomes more and more peaceful, just like returning to your mother's arms, carefree and free. Ok, then you have five minutes to enjoy this relaxed and quiet state. We will come back for further guidance in five minutes. (Five minutes later)

Deepening hypnosis part:

All right, now keep breathing deeply. I'll slowly count from 1 to 10 later. Every time I count, you will be more relaxed and enter a deeper state of consciousness. 1 ... relax deeply, 2 ... relax deeply every muscle, nerve and tissue of your body, 3 ... now you feel very, very relaxed, 4 ... enter a deeper state of consciousness, 5 ... deeper, 6 ... deeper, 7, 8, 9 deeper, deeper. 10。 . You have entered a very good hypnotic state.

Input instructions to change mental operation:

I want to tell you a secret. The human body is the largest pharmaceutical factory in the universe. Your body is secreting many wonderful ingredients to help you lose weight. Your endocrine system will begin to readjust and redistribute body fat, reaching the optimal state. Most of the excess fat will be burned, some will be converted into other useful ingredients, and some will be transported to other bodies.

Where needed, some useful and necessary fat cells will have better vitality.

The more times you are hypnotized, the more you will like sports and get happiness, joy and happiness from sports. After each exercise, you are more satisfied and confident with yourself. You like sports. Exercise makes you healthier, more energetic and keep a good metabolism. Let you have a good figure. Most importantly, from now on, you will choose some sports you like, such as running, dancing, swimming, playing ball games, walking and so on. Even walking for 30 minutes every day can accelerate the burning of excess fat in your body. Gradually, you will find that many negative emotions and negative thoughts are actually the real reasons that lead to your physical and mental imbalance. When you know the truth, you will get better and better gradually, and you will have a great figure.

Next, I want to tell you something that is very helpful to you.

From now on: You hate eating junk food, because junk food will seriously damage your health. You hate desserts and greasy food. These foods are getting worse and worse. You don't want to eat any more You hate food that contains too much cream and starch. These foods are really bad. You don't want to eat any more You don't want to eat any more

From now on: You will know how to eat the right food, and you like to eat low-calorie food. You like to eat fresh vegetables and fruits. Because they are very delicious, they can supplement many vitamins. Maintain a balanced body nutrition. You like to eat foods rich in cellulose, because cellulose can help you get rid of toxins in your body and increase satiety. Let you eat very little and you will be full. You like to eat foods with high content of protein, because protein can help you to transform excess fat in your body. In this way, your figure will become slimmer, healthier and more beautiful.

In fact, you don't need to be hungry to reach your ideal figure. You can eat well, but you should have a healthy and energetic body. From today on, every time you take a bite of food, you will chew it slowly and enjoy it greatly.

You like to massage your body with your hands. Massage can consume excess fat, stimulate blood circulation, promote metabolism, activate physiological functions, make your body healthier and make your fat cells distribute more reasonably. Every time you massage yourself with your hands, your hands will emit a magical energy, which will penetrate into your body. Slowly, the thin place will naturally lose weight, making your body better and healthier. (* repeated twice)

End wake-up section:

Well, it's time to come back. I will slowly count from 1 to 5 after a while. When I count to 5, you will be completely awake and feel refreshed, and you will be as comfortable and energetic as a baby.

1, I'm beginning to wake up. 2. I'm getting more and more sober. 3. Take a deep breath. It feels great. 4 more awake. 5, fully awake, feel fresh, take a deep breath and let the air fill the lungs.