1, improve posture control and body balance. Core training can enhance muscle strength and stability, thus improving posture control and body balance, which is very important in dance performance. Through core training, dancers' dance movements can be smoother, more graceful and more slender.

2. Help students master dance skills better. Train the strength of male core muscles, so as to better master dance skills. Through the practice of core training methods, students can understand the skills and requirements of dance more deeply.

3. Prevent dance injuries. Core training, including abdominal muscles, waist muscles and gluteal muscles, can greatly reduce the risk of injury. These parts are the key parts of body stability, and maintaining the strength and flexibility of these parts is very important to prevent dance injuries.

4. Training methods. Training methods such as gymnastics ball, roller training and flat support can be adopted. Balance training on gymnastics ball helps students improve their core stability and body control ability; Roller training can increase students' core muscle strength and improve the coordination and control ability of abdominal muscles and back muscles. These methods can carry out targeted training for different core parts and achieve personalized training results.

Benefits of core training

Core training refers to strengthening the functional training of abdomen, waist and buttocks, which are the key parts connecting the upper body and lower limbs. Core training can play an important role in dance literacy class, which can improve students' dance ability, posture control and stability, and also help students prevent dance injuries and improve their physical fitness.

In the course of dance literacy, strengthening core training is of great significance for improving students' dance ability and physical quality. For students who love dance, we should pay attention to strengthening core training in order to better present their own dance art.

Core training is very important, which can improve body lines and posture, enhance stability and exercise ability, and relieve back muscle pain. It is very important to improve physical fitness and health.