One boiled egg in the morning, one dish at noon, one tomato or one cucumber at night, and drink less water. The first three days excrete water and toxins from the body, leaving the body out of balance.

Three days later.

Diet coordination:

● Breakfast: Daily breakfast (steamed stuffed bun, jiaozi, bread, steamed bread, rice and other staple foods, all kinds of side dishes are acceptable, but you should eat half the usual amount). You can drink 150ml of water after meals, such as porridge for breakfast, and don't drink any liquid!

● Lunch: a small household rice bowl with a diameter of about 10cm. Just a bowl of rice and vegetables. If you eat steamed stuffed bun (2), jiaozi (5-8) and pie (1-2), you can eat about 200g of fruit after meals.

● Dinner: vegetables or fruits. Have dinner before 18 in the evening, and don't eat anything after 18 in the evening!

● Do not eat: cold noodles, noodles, rice noodles, watermelons, cantaloupes and other foods with particularly high water content.

* Taboo: alcohol, hot pot, mala Tang, rice noodles, barbecue and other greasy foods.

* Fruit taboo watermelon melon peach grape banana durian.

* control the amount of drinking water, no more than a bottle of mineral water every day, and sip water every time.