The first day-end the weekend edema and start a new week. Breakfast: a bowl of barley porridge, a lotus leaf cucumber and 30 grams of medlar. Take Chinese food as an example: a red bean glutinous rice (the recipe has recorded the preparation method), a dish of fried meat of day lily: pork belly and lotus root soup (the recipe also refers to the preparation method), a small bowl of rice and 30 grams of medlar. Take water for the first day's meal to help you solve the problem of satisfying your appetite on weekends. Moreover, girls with insufficient qi and blood can eat it often to create a moist and ruddy face. The next day-appetizing digestion, refreshing mood breakfast: before meals, 5 slices of rhubarb, a bowl of preserved egg lean porridge, Chinese food: stewed lotus root with octopus and mung bean (according to the recipe), a bowl of rice and 30 grams of medlar. Dinner with water: fungus squid soup (according to the recipe), half a bowl of rice, and a glass of carrot juice. Today's meal helps to open the appetite of girls and enjoy delicious food at the same time. The third day-super high fiber, let the intestines dance. Breakfast: 2 spoonfuls of warm honey, two sweet potato cakes, one Chinese meal of spinach, poria cocos and tofu (according to the recipe), and fine-flour steamed bread. Dinner: pink shredded konjac (according to the recipe), a small bowl of noodles, and a glass of apple juice. It is not difficult to see that all kinds of high-fiber and low-calorie foods on the menu today will help. The fourth day-detoxification and fat reduction, I am the master of my body. Breakfast: green tea powder with a little honey and warm water, pumpkin porridge, a bowl of Chinese food: strange kelp (according to the recipe), a bowl of glutinous rice, a cup of tomato juice, a dinner: rose jujube tea (according to the recipe), half a bowl of rice and a cup of apple juice, which will refresh everyone on Thursday. This detoxification feast helps you get rid of your stomach and eliminate toxins. No one can stop you from becoming a refreshing beauty. Day 5-Warm the stomach to create a healthy hotbed Breakfast: Lycium barbarum 30g, a bowl of black rice walnut porridge, celery mixed with lily, Chinese food: safflower egg noodles (according to the recipe), half a bowl of rice, a cup of herbal tea dinner: Dangshen Lycium barbarum chicken soup (according to the recipe), a cup of herbal tea on Friday, hoping to help everyone achieve a balanced diet and keep their stomachs well.