Different kinds of fruits have different edible effects. If you want to choose the right kinds of fruits according to your body's metabolic needs, which fruits can detoxify and nourish your liver?
The benefits of eating oranges are rich in nutrients such as crude fiber, sugar, vitamins and minerals, especially vitamin E and vitamin C. After being eaten in moderation, oranges can promote the absorption and utilization of nutrients by the body.
The nutrients contained in oranges have the edible effects of strengthening spleen and nourishing stomach, nourishing yin and moistening lung, detoxifying and protecting liver. Proper consumption has a good regulating effect on the metabolism of the body.
The health care effect of eating lemons The nutrients contained in lemons have the edible effects of nourishing the liver and stomach, invigorating the spleen and benefiting qi, and removing toxic substances. Considering your body's metabolism, eating some fresh lemon in moderation can protect liver cells from free radicals, promote the synthesis and decomposition of protein in the body, accelerate the self-repair and regeneration of liver cells, and have a good protective effect on liver metabolism.
What are the benefits of eating ebony to your health? Mume tastes sweet and sour, and enters the liver meridian. The nutrients contained in it have the edible effect of nourishing and protecting the liver.
The vitamins, minerals and other nutrients contained in dark plum have nourishing effects such as detoxification, liver protection, digestion aid and appetizing. After proper consumption, it can dredge the liver meridian, regulate the metabolism of the liver, promote the excretion of toxins in the body, and have a good regulating effect on the metabolism of the body.