1. Aerobic exercise: In the gym, common aerobic exercise equipment includes treadmills, exercise bikes, rowing machines and elliptical machines. You can control the intensity and heart rate by adjusting the speed and slope, and keep exercising for more than 30 minutes.
2. Anaerobic exercise: In the gym, common anaerobic exercise equipment includes dumbbells, barbells and equipment combinations. You can choose equipment with appropriate weight for high-intensity and short-time training actions, such as weight lifting, squat, bench press and so on.
3. Fat burning training: In the gym, you can design a targeted fat burning training plan, combining aerobic and anaerobic exercises, such as HIIT training (high-intensity interval training), alternating long-term low-intensity aerobic exercise and short-term high-intensity anaerobic exercise. You can also increase weight or tilt in aerobic exercise to increase the effect of anaerobic training.
It should be noted that fat burning aerobic and anaerobic training is not only carried out in the gym. Walking fast outdoors, pedaling, swimming, etc. It can also be the choice of aerobic exercise; Push-ups, squats, sit-ups and other weight training are all good methods of anaerobic exercise. The key is to make a reasonable training plan and make adjustments and improvements according to your own situation.