Essential oil back opening technique tutorial, essential oil back opening is a massage method! Nowadays, people are living at a high pace, and massage can relieve their body and mind. Let me take a look at the relevant materials of the course of essential oil back opening with you. Let's have a look.
Essential oil back-opening manipulation tutorial 1 1, the essential oil back-opening massage is oiled first, which is divided into three steps.
2. Press the bladder tendon with both thumbs, wrap the skateboard tendon, press it on the shoulder, slide it to the shoulder, and row it to the arm. (Press the bladder muscle to the waist with the thumb, and press the waist with the palms of both hands)
3. Press the bladder muscle with the back of your hand, throw it at the wind pool, slide the plate muscle, and row it to your arm.
4, thumb step S, delimit bladder muscle, bag to the wind pool, slide the platysma muscle, delimit the arm.
5, palm fit, four fingers forced bladder muscle, wrapped to Fengchi point, draw platysma muscle, draw scapular suture muscle.
6. Put your hands horizontally, draw the bladder muscles with your four fingers, wrap them at Fengchi point, draw the platysma muscles, and draw them to your arms.
7. Pinch your neck with one hand, go to Fengchi point, pinch your ribs with both hands, and play eight characters.
8. Press the waist, press the waist with the palm of your hand, pull the bladder muscles from the bottom up to the hips, make fists with both hands, press the waist with the back of your hand, and then pop up.
9. Cross your hands and press the bladder muscle to the waist with your palm and wrap it around your waist.
10, hands rubbing hot, waist wrapped around navel.
1 1. Rub your back with both hands, pull out the bladder muscle with one hand to the platysma, rub the platysma with both hands, pull out the bladder muscle with both thumbs overlapping to the waist, and pull out the bladder muscle with both hands to the platysma, and row it to the other arm. (Repeat on the other side)
12. On the back of both hands, draw large plank rebar with both hands, press the big plank rebar with the thumb overlapping, press the middle point of the shoulder, slide your hands from bottom to top to sew the scapula, put your hands in front of your head, slide your hands from waist to fingers, wipe your arms and push your waist from top to bottom.
13. Draw the bladder muscle with both thumbs and press it to the waist. Wrap it in the wind pool, slide the big wooden bar and row it on your arm.
14, pull the bladder muscle to the waist with clenched fists, rub it, wrap it in the wind pool and discharge it to the arm.
15, after the back massage of essential oil, don't get up and leave immediately, but lie flat and relax for a while, so that the essential oil can be completely absorbed.
Essential oil is used to treat diseases:
1, cold, diarrhea, insomnia, headache;
2, gastrointestinal discomfort, poor appetite, long-term constipation;
3. Menstrual pain, irregular menstruation, abnormal endocrine and poor renal function;
4, shoulder and neck pain, stiff neck, lumbar sprain;
5. Poor cardiopulmonary function, improving respiratory tract infection and stabilizing heart rhythm;
6. Improve various skin symptoms caused by toxins in the body.
Essential oils commonly used in massage are as follows:
1, lavender essential oil: effectively relieve skin allergy, sunburn and other phenomena, and help heal scars, relax the spirit, bring a sense of tranquility, suitable for all skin types.
2, rose essential oil: it has moisturizing effect, but also can calm and soothe the nerves. It has the reputation of flower essential oil and is suitable for dry and sensitive skin.
3. Sandalwood essential oil: It can moisturize and moisturize the skin, stabilize and relax, and is suitable for dry skin.
4. Chamomile essential oil: it has a repairing effect and also has a great effect on stabilizing the skin. Can bring a calm and relaxed feeling, suitable for dry skin.
5, bergamot essential oil: help to boost the spirit and revitalize the body, suitable for flawed and oily skin.
6, rosemary essential oil: can clean the skin, anti-inflammatory sterilization, promote blood circulation, but also help concentrate, suitable for oily skin.
7. Tea tree essential oil: it has astringent and bacteriostatic effects. The fresh fragrance can boost the spirit, relieve fatigue and relieve muscle pressure, which is suitable for oily skin.
8. Peppermint essential oil: it can cool and calm the skin, refresh the mind, and effectively improve dandruff and oil production. Suitable for oily skin, not for sensitive skin.
Essential oil post-opening technology course II. Hot compress with towel for five minutes to open back pores!
Pour the essential oil on your hand and wave it on your upper back from top to bottom. The waist is rubbed along the bladder meridian to the shoulder, and the shoulder is rubbed to the upper part and pushed out.
Then push the bladder meridian with your palm and rub it hot, and push the bladder meridian with your thumb.
Rub your shoulders with your palms, hold your shoulders, push your thumb in circles from the cervical vertebra to Fengchi point, and push your thumb to sew the shoulder blades and push them out from the upper limbs.
Rub the cervical vertebra, push and pull the shoulder and neck with both fists, and then push and pull the shoulder and neck with both palms.
Rub your back with your fist, point at Shu points on the bladder meridian and point at three lines on your back.
Knead the waist and point the acupoints on the lumbar spine (Jiaji point, Li bladder meridian, point bladder meridian and push bladder meridian). Rub your hands around your waist from bottom to top.
Lift the waist with both hands, then push it from the waist to the shoulders and discharge it from the upper limbs. Finally, rub the triple energizer with the palm of your hand, and rub the bladder to push it out through the upper limbs.
Finally dry it with a dry towel.
Essential oil after opening technique tutorial 3 I. After opening technique:
1. Sagittal plane: forward bending and backward bending, such as cat and dog, backward bending, rabbit (Bikram Yoga) cobra pose, upper dog, big cat stretching, bridge type and wheel type. The human body is vertically divided into left and right halves, and the forward and backward movement is parallel to this plane, such as the forward and backward swing of arms and legs. Forward bending and backward bending in yoga poses are movements that occur on this surface)
2. Coronal plane: it extends horizontally and the wind blows the tree. Divide the human body into front and back halves, and the left and right movements are parallel to this surface, and the joints can move left and right on this surface. In yoga poses, lateral stretching, arms and legs opening to both sides and inward contraction all occur in this face)
3. Axial plane: torsion, triangle torsion, lateral angle torsion and vertical torsion. The human body is divided into upper and lower parts, which become a horizontal or axial plane, and the rotation and steering movement of joints can occur. Yoga poses include spinal torsion, internal rotation and external rotation of arms and legs)
Second, the back opening of essential oil is a massage method, which uses the active essential oil containing juniper, mint, sage, sweet myrrh, eucalyptus, rose, bauhinia and other ingredients, and cooperates with the unique back opening technique to relax muscles, massage the back, promote blood circulation, tighten skin and improve sleep.
Extended data:
1, back-opening principle: the governor of the pulse starts from the loss of the lower pole and goes up to the spinal stroke house, belonging to the brain. The meridians on the back mainly include Du Meridian and Foot Taiyang Bladder Meridian. Stimulating these meridians can balance yin and yang, replenish qi and nourish blood, regulate brain cells and endocrine system, and relieve backache, fatigue and mental stress.
2. Characteristics of back opening: Traditional Chinese medicine therapy is adopted to strengthen the elimination of toxins and the normal delivery of nutrients in the body, so that the pathological changes of the human body can be restored to normal and the back reflex points of internal organs can be directly strengthened. With the help of aromatic natural therapy, various diseases of the human body can be improved, and self-immunity can be enhanced.
3. Suitable for people with open backs: people with stiff shoulders and neck, backache, mental anxiety, heavy work pressure, long-term sedentary office, liver and kidney diseases, poor gastrointestinal digestive function, constipation, and poor complexion.