1, a large number of vitamin antioxidants in apple vinegar can promote skin metabolism, whiten and sterilize, dilute melanin, refine pores, quickly eliminate aged keratin, replenish skin nutrition and moisture, and make skin smoother and more delicate.
2. Pectin in apple vinegar absorbs water and swells, and its volume can be increased to 10 times of the original, which is easy to make people feel full, delay gastric emptying time and reduce eating. In addition, the rich water-soluble fiber in apple vinegar can absorb fat and cholesterol, thus achieving the purpose of slimming and weight control.
Softening blood vessels and preventing hypertension
Vinegar beverage is beneficial to dilate and soften blood vessels, lower blood pressure and prevent cardiovascular diseases. 65438+ 0 cups of apple vinegar a day can reduce the total cholesterol content in the blood.
In addition, patients with hypertension usually have to limit their salt intake, which is really difficult for people who are used to heavy-flavored dishes. At this time, it is an excellent conversion method to replace salty salt with sour vinegar, which can not only satisfy the picky taste, but also avoid the intake of sodium salt.
Promote digestion and help calcium absorption.
In a certain acidic environment, calcium ions in food are easily released, thus increasing the solubility of calcium and helping the human body absorb calcium. In this sense, it is quite beneficial to add vinegar to the daily diet to promote digestion and supplement calcium.
Eliminate fatigue and restore physical strength
After strenuous exercise, muscle soreness is caused by lactic acid accumulation. Malic acid in apple vinegar can directly participate in human metabolism, be absorbed by human body, accelerate lactic acid metabolism, relieve muscle soreness, provide energy for human body in a short time, and play the role of anti-fatigue and rapid recovery of physical strength.
Help sober up and maintain the liver.
People will get drunk or feel headache, nausea and other discomfort after drinking, which is the reason for the sharp increase of ethanol content in blood. If the liver can't handle too much alcohol, it will produce acetaldehyde, which will lead to headache, vomiting and other drunken symptoms. Vinegar can promote the rapid oxidation of acetaldehyde, and has the effects of relieving alcoholism and reducing drunkenness. However, the acetic acid in the seasoning vinegar will cause strong irritation to the stomach. At this time, the mild apple vinegar beverage has become a good hangover remedy.
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