Most friends fail to lose weight because their self-control is too low to control themselves. Or after often working hard, I found that I didn't lose a pound, so I gave up on myself, resulting in a higher weight than before I lost weight.
Eating whole grains is more beneficial to lose weight than eating flour and rice. When losing weight in Guo Qilin, the staple food is generally whole grains, including brown rice, Redmi, black rice and quinoa. Eating different patterns every day will not only make the diet boring, but also have a different kind of fun.
Whole grains can not only bring strong satiety to human body, but also have low calories, which has a very positive effect on promoting gastrointestinal peristalsis and speeding up our metabolism.
Use less oil and salt when cooking. Many friends think this way of eating is not desirable every time they hear about it, because not eating oil will lead to constipation, but actually not eating oil does not mean not eating oil. Less oil will not only lead to constipation, but also reduce oil intake, which is very beneficial to lose weight.
Many young people like to put a lot of salt and pepper even when they eat at home because they eat too much heavy oil and salt. Although this diet will not have too many adverse effects on the body in the short term, it will lead to lower and lower immunity in the long run.
So when we cook at home, we try to put as little salt as possible. The lighter the taste, the better. A light diet can make our bodies healthier and healthier.
Pay attention to the intake of vegetables and fruits. A few years ago, it was very popular to lose weight, called "2 1 day apple diet". This method of losing weight was later proved to be a very unscientific method of losing weight. People who lost weight successfully in this way all rebounded later, and even some friends left sequelae.
So many people think that apples and other fruits are not conducive to weight loss. You can't eat fruit when you lose weight. Actually, this is a misunderstanding. You can eat fruit when you lose weight, but to control the intake of fruit, you can't replace the staple food with fruit. Eating too much fructose can also lead to an increase in our body fat rate.
Vegetables are the most important food in a diet. We can eat more vegetables in the process of losing weight, but the same vegetables can't replace the staple food, and it is even more undesirable to boil them in water every day.
With reasonable exercise to lose weight, three minutes of heat is the most taboo. Some people have great enthusiasm for losing weight in the early stage of losing weight. They not only exercise vigorously every day, but also eat very little, but they can't hold on for a few days.
In the process of losing weight, we must match reasonable exercise, and the intensity of exercise should increase from easy to difficult. You can't do overload exercise on the first day of exercise, which will make your body difficult to support. Moreover, we should also pay attention to warm-up and stretching before and after exercise to avoid sports injuries. Friends with a large weight base should never run long distances easily, because long-distance running will damage their knees.
Conclusion All roads lead to Rome. Some people were born in Rome, and Guo Qilin was such a person. He is a young class leader of Deyun Society and is very rich. Even if he doesn't work hard and lose weight all his life, he can grow old without food and clothing. But he still managed to lose weight with his strong willpower.
He can do it. Why don't we who are struggling in society succeed in losing weight?