Yoga is a good exercise, which can effectively improve the sub-health of human body and prolong life. By doing yoga, you can effectively promote blood flow and get more nutrition for your body. Generally speaking, it is best to practice yoga on an empty stomach. If you have just finished eating, you should wait for your body to digest for two or three hours before practicing yoga, because yoga is not strenuous exercise when you are in contact, but some folding and bending actions are more effective on an empty stomach.
Practicing yoga on an empty stomach is not only better, but also beneficial to health. If you practice yoga after eating, it will affect digestion and may also cause gastrointestinal discomfort. When doing yoga, food will move with the body in the stomach, which is not good for the body. Moreover, yoga not only acts on the body, but also acts on energy. If there is food in the stomach, energy cannot reach every part of the body. Most of the energy will flow to the digestive system to digest food, and practice is useless. So the best time for yoga practice is to practice on an empty stomach in the morning. If you eat plenty of food, you should practice at least three to four hours apart. And you have to wait half an hour to eat after practice.
Moreover, yoga not only acts on the body, but also acts on energy. If there is food in the stomach, energy cannot reach every part of the body. Most of the energy will flow to the digestive system to digest food, and practice is useless. If you are a vegetarian before practicing yoga, you'd better practice it after two and a half hours to three hours. If you eat meat, it is best to practice after three and a half hours to four hours. However, it is ok to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia. It is necessary to supplement some sugar before practice. You'd better wait for 30 minutes before eating after practice.
Yoga requires that if you feel tired before practicing, you can't touch it. When practicing yoga, if you have just finished eating, you will concentrate on the digestive system. Practicing yoga at this time will reduce the effect of yoga. Practicing yoga after meals will also have a heavy feeling, which will easily lead to inattention and fatigue and reduce the effect of yoga. The reason is that after eating, the blood of the body is mainly concentrated in the digestive system of the human body. If you exercise immediately after eating, it will easily lead to indigestion. More dangerous is gastrointestinal spasm, which can lead to life-threatening in severe cases. At the same time, exercise immediately after meals because of uneven blood supply distribution will cause insufficient blood supply to the head, causing dizziness and headache.
After practicing yoga, you can choose to eat some fruits, most vegetables, milk and dairy products, nuts, grains, beans and bean products, mild spices and moderate green tea. These foods can make the body healthy, pure, relaxed and energetic, and make the mind quiet, happy and beneficial to the body and mind.