According to experts' appraisal, it is generally believed that 4 pm to 6 pm is the best time for fitness training. Because during this period, the human body is in the best functional state, with the lowest injury rate and the greatest muscle strength during exercise. , and can get the biggest benefit from fitness. In fact, it doesn't matter if you are really busy at work. 1 hour or so has a slight deviation, and the impact is not too great. Generally speaking, the muscle synthesis efficiency at 18-24 points is relatively high.

2. What exercise is good for fitness?

2. 1, fitness ball

Fitness ball is a common exercise method. Through this exercise method, you can carry out neurological disorders and low back diseases and correct your posture. Moreover, the fitness ball can also improve the effect of some muscles in the body, so this sport has also been widely promoted. It is not only a physical therapy method, but also a new exercise method.

2.2, one way per hour

Riding alone at a high speed is a very popular aerobic exercise in Europe and America. Many people call this sport dancing on bicycles. Through exercise, the wheels can keep turning, and the exercise load can be adjusted by itself. The amount of exercise can also be changed accordingly. Very simple and dynamic, it can also reduce the fat in the waist and abdomen, achieve the effects of bodybuilding lower limbs and improving cardiopulmonary function, thus making people healthier.

2.3. Yoga

Yoga is a common way of exercise now, and it is also a self-cultivation lifestyle. In today's China, yoga is like a fashion symbol, leading people to a healthy life. Moreover, yoga is a competitive competition dedicated to the pursuit of difficult body position and posture, which is worthy of everyone's love.