The first principle is to drink a glass of water in the morning. This can promote the metabolism of the body and accelerate the rapid circulation of blood. Many people like to drink drinks or other stimulating drinks after getting up early, which is actually not a very good phenomenon. This will do some harm to the stomach. Drinking a glass of water in the morning can help the body detoxify and beautify.
The second principle is to match a nutritious breakfast. Most people's breakfast is not nutritious enough. Many people are soy milk fritters in the morning, which is actually not very good. An excellent breakfast should be a combination of carbohydrates and protein, which can not only supplement the nutrients your body needs, but also make you feel full.
The third principle is to do exercise after getting up early. Some people do some stretching exercises, which can relax muscles and promote blood circulation. With the growth of age, people's meridians and bones will become stiff, and if they don't do stretching exercises for a long time, they will soon age. Some people walk for an hour in the morning to promote blood circulation. Walking more can also speed up the operation of the body and promote the burning of fat in the body.
Going to bed late insists on having dinner before 8 o'clock, and only going out for a while after six minutes of full meal. It is best not to eat dinner until 8 o'clock, otherwise it is not conducive to the absorption and digestion of the stomach, and it will also cause great pressure on the stomach. And you must not eat too much, because your digestive system is weak at night. Eating too much will affect other organs of the body, even have a great impact on the stomach and directly affect people's sleep. Going out for a walk after a meal can promote digestion and lose weight. If you sit still after dinner. Affect the digestive ability of the stomach.