Do you know any effective exercise to reduce your stomach? Work and school are often sedentary, and many people gradually raise a "swimming ring". As long as you lose your stomach, you can be more confident when you wear clothes. I carefully organized an effective stomach-reducing exercise for everyone. Practice quickly!
Reduce the effective gastric movement 1 1, swallow and run.
Stand up straight, take a step back with your left leg, bend your knees, clench your fists with your hands, do running, lift your left leg, stride forward, and swing your hands at the same time. After the left leg is forward, don't put down the leg, swing back immediately. The leg swings with the arm 30 times. Then change your right leg. The same 30 times, about 60 times together.
Step 2 draw a diagonal line
Stand with your legs shoulder-width apart, with your hands and palms together. First, stretch to the upper left and pad the tip of your right foot, then put down your arm and slide to the lower right corner, and put down the tip of your right foot. After sliding your arm in this direction for 30 times, practice in the other direction for 30 times, and practice on both sides for 60 times.
Step 3 scissor legs
Lie on your back on the mat, bend your elbows with your hands, support your body behind your back, touch the ground with your forearms, and your big arms are perpendicular to your shoulders; Lean back, raise your legs and cross in the air, and cross left and right to complete a complete action. Repeat 50 times.
4. Squat jump
Stand up straight, bend your left leg forward, kneel on one knee, then jump back to your original position, once left and right, once left and right, and repeat 50 times.
5. Elbows touch knees
Stand up straight, with your legs slightly apart, raise your hands, put them by your ears, and lift your left leg for leg lifting. At the same time, your right elbow is down, and your left knee and right elbow are touching in front of you. Repeat for 30 times, with the right leg up and the left elbow down. Repeat 30 times and repeat 60 times.
6. Wiper
Lie on your back against the wall, legs straight up, hips against the wall, hands raised horizontally, palms down, legs together. First slide your legs to the left until the left leg reaches the limit, and then swing to the right until the right leg reaches the limit. Just like a wiper, one left and one right action is a complete action, and the complete action is repeated 50 times. You can rest now.
Effective exercise reduces the stomach by 2 1, and eating less is better than eating skillfully.
Counting calories, observing portions and trying not to eat junk food are the golden rules for flat belly. You can eat more "thin-bellied" foods, such as tomatoes, which have the title of champion fruits and vegetables, and are rich in dietary fiber, which can absorb excess fat in the intestines and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
2. Eat before six o'clock in the evening
Experts say that eating dinner four hours before going to bed is not easy to gain weight. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
3. Eat more honey to promote defecation
Constipation is one of the main causes of small stomach, so clearing intestines and expelling toxins is the key to reducing stomach. When the constipation problem is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. Taking 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly.
4. Drink two glasses of water on an empty stomach in the morning
An important cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the speed of intestinal peristalsis, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning can help defecate and clean up the food left in the stomach.
5. Drink black coffee for breakfast
Many women like to drink black coffee to keep healthy. Black coffee has diuretic effect and can immediately reduce swelling. At the same time, the toxins in coffee can stimulate parasympathetic nerves, promote gastrointestinal peristalsis, and defecate more smoothly in the morning. Freshly ground black coffee has the best effect, because the caffeine content in freshly ground black coffee is higher.
6. Always keep your abdomen tense.
Usually, we should pay attention to keeping our abdomen tense. We can do some small moves, such as picking up books and doing sit-ups. Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.
7, often do abdominal massage
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.
8. Exercise abdominal muscles regularly.
Abdominal muscles need regular exercise, and there are many opportunities in our daily life. For example, when standing, sitting or going out, you should pay attention to tightening your abdominal muscles. In the long run, the abdominal muscles will become more tight and elastic.