The following are Korean healthy recipes.

1, Korean health food: kelp.

Kelp is one of the most common foods eaten by Koreans, and it is indispensable for Koreans from birthday, confinement to breakfast. Nutritionists believe that kelp is low in calories, high in gum and minerals, easy to digest and absorb, and anti-aging. It is an ideal healthy food for women, so don't worry about getting fat. In Korea, the most common way to eat kelp is to add vinegar to the cold salad, or put some minced garlic to make Korean seaweed soup.

2. Korean health food: porridge.

Porridge is also the most common healthy food in Korea. There are many large high-end chain porridge shops on the streets of South Korea, and the price of a bowl of porridge is usually very expensive, about 35-56 yuan RMB. Seafood, shredded pork, vegetables, almonds, pine nuts and so on. Generally, it is added to porridge and cooked with broth and vegetable soup for a long time, which can help digestion and increase appetite. People with poor appetite and weak body are best suited to eat. Because buckwheat contains antioxidant vitamin P, it has a good effect of lowering blood pressure and helping sleep. Buckwheat is also known as the "scavenger" of the large intestine. Koreans like to cook porridge with buckwheat and rice.

3. Korean health food: cabbage.

Cabbage is also an important healthy food in Korean life. Nutritionists believe that Chinese cabbage has antipyretic, antitussive and expectorant effects, and can also inhibit breast cancer cells. So when Koreans eat hot pot, they must add some cabbage.

4. Korean health food: celery juice.

Drinking a cup of vegetable juice every morning can increase vitality and stabilize blood pressure. Almost all vegetable juices are helpful for defecation, and people with habitual constipation are most suitable to use vegetable juice diet to adjust their physique.

Ingredients: 40-50g celery, 80-100g cabbage, 30g Liu Ding (with skin), 65438+200g carrot and apple.

Practice: wrap celery in cabbage and beat it into juice, and mix it with the rest of the juice.

Description: Celery is effective for cough, excessive phlegm and hemorrhoids, and it can also strengthen the stomach and induce diuresis.

5. Korean health food: cabbage juice.

Ingredients: 200g cabbage, 200g carrot and 200g apple.

Practice: Chop the cabbage first, squeeze it into juice with a juicer, and have a cup in the morning and evening.

Description: This vegetable juice is rich in potassium, which can maintain salt balance, prevent and stabilize hypertension and arteriosclerosis.

6. Korean healthy food: spinach and orange juice

Ingredients: spinach 30g-70g, Chinese cabbage 80g- 100g, orange 30g-40g (with skin), carrot 150g-200g, apple.

Practice: Spinach and cabbage should be chopped first to facilitate juicing.

Description: Spinach is rich in vitamin B 1, which can improve pernicious anemia, asthma and urticaria.

7. Korean health food: cucumber juice.

Ingredients: one cucumber, 30g lemon, half Liu Ding, 200g carrot and proper amount of honey.

Practice: Cucumber is rich in vitamin C biochemical enzymes, and finally supplemented.

Description: Cucumber is often used for beauty, and it is also helpful for diuresis, improving dyspnea and making skin soft and smooth.