Today, let's talk about exercise to lose weight in detail. Speaking of exercise to lose weight, what exercise do you think of? Is it running? Or jump off a building? Or some other sports? Are these exercises effective? Come and meet, don't continue to be cheated!
The first kind of exercise: jogging
Jogging is one of people's favorite exercises to lose weight, and it is also very popular with people. So does jogging have an effect on losing weight? It works, but it may not be as effective as you think. First of all, we should know that jogging is one of aerobic exercises, which is easy and gentle and suitable for us as daily exercise.
But long-term use of a single aerobic exercise to lose weight will be gradually adapted by us. The effect of losing weight will be less and less. Therefore, it is not recommended to always use jogging to lose weight here.
The second kind of exercise: do more anaerobic exercise.
Can you lose weight without oxygen? I believe many obese people want to know the answer to this question. Actually, it is possible. But the effect of reducing fat may not be as good as aerobic, but it can really lose weight.
Usually we use HIIT method to lose weight through anaerobic exercise. HIIT can burn calories quickly and effectively in a short time. If you are tired of running endlessly, don't worry. At this time, you can try the very famous HIIT movement.
The third kind of exercise: stretching exercise
Does stretching exercise have slimming effect? The answer is no, stretching exercise has little effect on burning fat, but Bian Xiao still wants to launch this sport seriously. When we exercise to lose weight, we stretch for a few minutes to stretch our bodies, which helps to tighten our muscles and help our bodies look thinner.
Crucially, stretching exercises can integrate our bodies. After eating a big meal, I felt a little less without dessert. The same is true of sports. It takes all my strength to finish formal sports, but it seems that something is missing without doing some comprehensive sports.
Regular stretching exercises can relax our bodies, help us to be more compact and visually thinner, which is also a goal of people who lose weight.
The above are the answers to the weight loss effects of some common exercises, and I believe you have already understood them. If you have learned anything from this document, please re-plan your weight loss plan.