First of all, let's make a statement: in view of the fact that there are many people who brush points and brush tickets in this category, if the questions I answer are not the best answers chosen by the questioner, I refuse to answer all the questions of the questioner from now on! You can choose me as the best answer! But the questioner should also have a sense of responsibility! Otherwise, it is an insult to those of us who answer questions seriously! It's ridiculous to be voted as the best answer ~ ~ ~ ~! That's it! In view of the confusion caused by several people in this category, please ask the questioner to be more independent! Choosing the best answer by your own will is also a reward for our efforts! Now get down to business ~ ~ ~ ~ ~

Eating chewing gum will only make the occlusal muscles more developed and make the face look fatter ~ ~ To make a fat face become a thin face, you need to master some common face-lifting methods. Here are some face-lifting methods for fat faces. You're insisting!

"Muscle Fat Face" Face-lifting Method

The formation of "muscular fat face" is related to emotions.

Most people who belong to this type are very persistent about things, so it is easy to cause excessive pressure. Stress often weakens autonomic nerves, leading to skin edema. In life, people with "muscle face" should relax more and eliminate stress.

Face-lifting method of "muscle fat face"

1. One-shoulder backpack without too much back. Because the human body often clenches its teeth unconsciously when bearing heavy objects, causing facial muscle tension. In addition, when walking with heavy objects on your back, you should pay attention to the balance between the left and right sides of your body. Backpack is the best choice.

2. Keep a good mood. Laughter not only helps to relax cheek muscles, but also contributes to inner health. Laughing can relax facial muscles, so it can prevent muscles from getting fat.

Face-thinning method of "fat face"

Unbalanced nutrition is the cause of fat accumulation.

The so-called "fat face" refers to facial obesity caused by low subcutaneous fat burning rate and excess fat accumulation. Because fat type is complex obesity, it takes some time to get the effect of face-lifting.

Face-thinning method of "fat face"

1. Stop unhealthy eating habits and balance nutrition. Then through proper facial massage, it helps to burn fat and have a delicate face.

2. It is also effective to use mask care to promote fat burning.

Bonus: little face massage and firm hand skills.

When you go home to wash your face every day, apply skin care products (ingredients with slimming effect are preferred), and use the following massage techniques to help tighten facial lines and improve the problem of skin aging and relaxation! !

Step 1: Gently pinch your cheek with your thumb and forefinger and repeat the action for 3 times.

Step2: Then completely cover your cheeks with your palm, gently slide from your nose to your ears, and do the lifting action. Repeat for 3 times.

Step3: Gently pinch the chin line with your thumb and forefinger, and repeat the action 3 times from the center of your chin to your ears.

Step4: The palms of both hands cover the mandibular line in turn, slide from the right ear to the left ear, and then do it on the other side. Repeat each action three times.

My face got cold in the morning.

Choose a cool cleansing product. After washing your face with warm water, apply cold water to your face for about 1 min.

Relax your facial muscles at noon.

1, use facial expressions to exercise facial muscles.

2. Practicing the English word "a e i o u" every day can achieve the effect of modifying facial lines.

Do facial slimming exercise at night.

1, with the middle finger and the ring finger, rub from the forehead and push to the temple.

2. Gently press the sides of the nose with the middle finger and the ring finger alternately, and repeat several times. Then push from the chin to the ears on both sides, and finally massage the cheeks with the middle finger from bottom to top.

3. Hold the middle of the chin with your thumb and forefinger, and at the same time gently draw the outline of the chin to both sides, and repeat it several times.

4, hands alternately touch the neck to the chin from bottom to top, and the double chin does not pull.

Besides, thin thighs!

The most effective part of this kind of fitness is doing aerobics! Tell you a set of stovepipe exercises, which is not troublesome at all and is very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it!

3 strokes to get rid of the fat on your legs

The first trick: lift your legs back.

Stand against the wall, hold your hands up against the wall, keep one leg upright, lift the other leg back and keep it straight, try to stick to it, and keep the other leg moving until the thigh muscles have obvious pain. This method can not only thin legs, but also lift hips. Why don't you try?

The second measure: squat.

Cross your legs, put your hands on your waist, keep the distance between your feet slightly wider than your shoulders, and keep your upper body upright and squat, which is what we usually call "stance". I believe many people will cherish their image and are unwilling to exercise in this position, but this method also has advantages. You don't need to use a bracket to practice, and you can also exercise your legs.

The third measure: sit up straight.

Maybe you think squatting is unsightly. I'll teach you another way to practice on your stomach. It is difficult for beginners to sit on a chair with half hips, legs stretched forward and upper body kept upright. You can hold the armrest or table edge of the chair by hand to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back. Why not kill three birds with one stone?

Persistence will be effective ~ ~ ~ Do face-lifting exercises at home! Stick to it and it will work! No matter how good the method is, it can't be effective in the short term ~ ~ ~ The important thing is persistence! I hope it helps you! Hope to adopt!