Drinks:
Water is ordinary water. If you drink 500 ml of water every day, your body's metabolic rate can be increased by 30%.
People who drink milk, yogurt or cheese three or four times a day can lose more than 70% body fat. Women can get the best fat burning effect by eating dairy products and foods with high calcium content every day.
Green tea not only has anti-cancer and anti-oxidation effects, but also can improve metabolism. Drinking it three times a day can consume 60 kilocalories.
Vegetables: can promote blood circulation.
Spinach can promote blood circulation, make the legs far away from the heart absorb enough nutrition, balance metabolism, and play the role of detoxification and stovepipe.
Celery celery contains a lot of calcium and potassium, which can reduce the water accumulation in the lower body.
Tomatoes often eat fresh tomatoes for diuresis to eliminate leg fatigue and reduce edema. It is better to eat tomatoes raw.
Cabbage contains a lot of calcium and vitamin C, which can improve the metabolic rate.
Fruit is an ideal food to lose weight.
An apple has 50 calories, but it needs 75 calories to digest and absorb. This is the best way to lose weight, and it can also be beautiful. It's killing two birds with one stone.
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
Watermelon is a diuretic expert in raw fruit. Eating more can reduce excess water in the body.
Grapefruit is extremely low in calories and rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the decomposition rate of fat and avoid excessive accumulation of fat in legs.
Vitamin B2 in eggs helps to remove fat in eggs, and vitamin B2 in meat eggs helps to remove fat. In addition, it contains nicotinic acid and vitamin B 1 which can remove the fat in the lower body.
Lean turkey contains high protein and is the meat with the lowest fat content.
Marine fish often eat marine fish, which is very good for reducing fat and weight. You can eat it three or four times a week.
Grains: Better metabolism.
Oleic acid from sesame seeds and flax seeds can remove cholesterol attached to blood vessels and make the metabolic effect better.
Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation.
Oats are called "fat-burning fighters", which can provide satiety and body energy, and can also effectively help the body burn fat.
Porphyra can help remove waste and stagnant water from the body. Other lavers are rich in vitamins A, B 1 and B2, and most importantly, they are rich in cellulose and minerals, which can help to remove wastes and accumulated water from the body.
Amorphophallus konjac is completely fat-free and delicious. Its rich plant fiber can make the lymph of the lower body unobstructed and prevent orange peel tissue from appearing in the legs.
Adding pepper to Chili food will increase the metabolic rate of the body and make people less likely to feel hungry after meals.
Six tips for accelerating fat burning when you are thinnest.
1. After meals, the body temperature will rise, thus accelerating energy consumption. So eating three meals a day consumes more energy than eating only two meals. When protein is ingested, it consumes the most energy, which is beneficial to lose weight.
2. When the muscles in the body increase, the basal metabolic rate will also increase. Therefore, people with high body fat should carry out muscle strength training and strengthen lean tissue.
Exercise aimed at losing weight must be carried out before meals, preferably once in the morning and evening, at least three times a week, for more than 30 minutes each time.
4. Thermogenic drugs can increase the metabolic rate by 14%, but they must be taken under the guidance of a doctor.
5. A happy mood can reduce the consumption of serotonin in the brain, which can suppress appetite.
6. Frequently tapping the skin surface to stimulate the meridians, especially the bladder meridians on both sides of the back and the spleen and stomach meridians on both sides of the middle and lower abdomen, can regulate metabolic function.