4. Slice the ham. I used instant ham slices, which were baked with charcoal. If it is medium-cooked, it needs to be fried and then mixed into the salad.

5. Mix the washed ingredients with ham slices and serve with salad juice. Wheat straw tastes crisp and salty, so it is really necessary to make salad, and. S absolutely delicious!

Mango salad

Mango, banana, salad dressing etc.

1. Finished product drawing.

2. Appropriate amount of mango, cut vertically and horizontally with a knife, and cut the pulp.

3. Appropriate amount of bananas, cut well.

4. Put the ingredients into a container and squeeze a proper amount of salad dressing to serve.

5. Finished product drawing.

Iced salad

Cao 140g salad dressing, 2 tablespoons salad vinegar 1 tablespoon.

1. Disassemble the barley straw, clean it and drain the water.

2. Add 2 tbsp salad dressing and 1 tbsp salad vinegar and mix well.

There are a lot of bubble cells containing liquid on the stem of Agropyron cristatum, which are crystal clear and very beautiful. The taste of wheatgrass is very refreshing, and it seems that there are countless small drops of water bursting in your mouth when you take a bite; Contains natural plant salt, so there is no need to add extra salt.

Because the ice dish itself contains natural plant salt, it will have a slight salty taste when eaten in the mouth. Wash the ice dish, add some salad dressing and salad vinegar, and you can eat it.

Wheat straw tastes special, too. The taste is light, but the taste is cool.

1. Don't squeeze the wheat straw hard. Frozen vegetables are easily crushed.

2. Agropyron cristatum is a very peculiar vegetable, and its appearance is somewhat similar to that of Andrographis paniculata. The difference is that there are many small dewdrops on the surface of agropyron cristatum. There are many ways to make wheat straw, which can be fried or made into soup, but eating it raw can best maintain the crisp taste of wheat straw.

3. Because the wheat straw itself is rich in natural plant salt, it will have a slight salty taste at the entrance, so there is no need to add extra salt in the cold mixing process.

Chicken, fruit and vegetable salad with vinegar sauce

2 red bell peppers, 1 yellow bell pepper, 1 mushroom, 8 almonds, 30g lettuce core, 1 onion, 30g dried cranberries, 20g white wine vinegar, 1 teaspoon black pepper, 1 teaspoon honey and 1 teaspoon honey.

1. Prepare ingredients.

2. Bone the chicken leg completely.

Chop the inside of the chicken leg, but don't separate the chicken leg from the chicken skin. Grind black pepper and marinate with salt for a while.

4. Wash the mushrooms, slice them and fry them in oil pan until brown.

5. Put the peeled side of the chicken chops into the oil pan, fry for 2 minutes, and then turn over and fry for 2 minutes.

6. Cut the colored pepper and onion into small pieces.

7. Break the lettuce, wash it and tear it into small pieces.

8. Vinegar juice: Mix honey, salt, olive oil and white wine vinegar evenly.

9. Cut the fried chicken leg into small pieces.

10. Put the fruits and vegetables on a plate, drizzle with vinegar sauce and stir well.

1 1. Put the chicken on the salad.

Assorted vegetable salad

2 slices of lettuce, carrot, half cherry tomato, 4 radishes, 40 grams of cabbage, 40 grams of salad dressing, one spoonful.

1. Take a picture of the finished product. It looks very appetizing!

2. Prepare four cherry tomatoes, half a carrot, a little cabbage, two pieces of lettuce and a proper amount of salad dressing. A little radish.

3. Wash the cabbage and shred it.

4. Shred carrots and carrots.

5. Wash the cherry tomatoes and cut them in half.

6. Put all the materials together.

7. Get pictures of finished products!

8. Breakfast and dinner, with a little salad dressing on the surface.

9. It's delicious without getting angry.