Green tea is rich in vitamins and tea polyphenols, which is beneficial to health, such as Tieguanyin, Longjing and Jinshan Cui Ya, and can be drunk.

However, teenagers are in the stage of adolescent development and should master everything. Excessive drinking tea hurts the spleen and stomach, so it is recommended to drink it in moderation.

At the same time, some suggestions are put forward: 1. Tieguanyin has fragrance, aroma and rhyme. It is suggested to choose light type first; 2. Avoid drinking tea on an empty stomach. Avoid drinking before going to bed, which affects the quality of sleep; 4. Try to choose teapot such as Yixing teapot, ceramic teapot teacup such as Jingdezhen ceramic tea set, or glass tea set, and special soaking teacups such as stray cups. Stainless steel and enamel cups are not recommended;

For reference only!